The following factors can affect your risk of developing osteoporosis. If you check more than one of these risk factors, talk to your physician about having a bone density test.
Are you...
- Not eating a healthy diet?
Many nutrients affect bone health, especially calcium and vitamin D.
- Female?
Women are more likely to develop osteoporosis.
- Over 50?
Our natural bone-loss rate increases as we age.
- Related to someone with osteoporosis?
Heredity may be a factor.
- Of Caucasian, Japanese, or Chinese descent?
These ethnic groups have a higher incidence of osteoporosis.
- Affected by lowered sex hormone levels?
Low estrogen levels in women, and low testosterone levels in men, can contribute to bone loss.
- Inactive?
Inadequate exercise lessens bone strength.
- A smoker or drinker?
These habits may promote bone loss.
- On medication?
Ask your physician if your medication has an effect on bone density.
- Chronically ill?
Many chronic illnesses increase the risk of osteoporosis.