By Mary Ann Cockram, MS, RD Are you planning trips this summer that take you near rivers, lakes, creeks, and oceans? Summer's a time when most of the country enjoys warmer weather and outdoor fun, including lots of the wet stuff. With all of the activities to enjoy in and around water, here are some you might want to try.
For Adventurous Types
Go for scuba diving, surfboarding, snorkeling, windsurfing, kite boarding, body boarding (surfing), kayaking, canoeing, and sailing.
Just Getting Your Feet Wet?
For swimming newbies or those who want a less demanding water experience, consider paddle boating, fishing, water bikes, or a water trampoline.
Hit the Beach!
Run or walk in the surf and sand, play Frisbee® or volleyball on the beach, or fly a kite from your beach chair.
Splish, Splash, and Burn Calories, Too!
The list below shows water activities and calories burned for 30 minutes of moderate activity.
Activity Calories Burned*
Canoeing, for pleasure: 114
Fishing from boat, standing: 69
Fishing from river bank, standing: 114
Fishing in stream, in waders: 229
Frisbee: 91
Kayaking: 183
Paddle Boat: 137
Sailing, windsurfing: 91
Scuba diving: 274
Snorkeling: 183
Surfing, body or board: 91
Swimming, lake, ocean, river: 229
Waterskiing: 229
Water volleyball: 91