Tips for a Healthier You

Check out our must-read articles — inspiration for adopting habits that can lead to a long life of health and balance.

Dr. Vonda Wright
Dr. Vonda Wright's Muscle Health Tips
Improving Your Muscle Health After 40

Ensure® has teamed up with leading orthopedic surgeon Dr. Vonda Wright to bring you the top tips for improving muscle health after 40. Check out Dr. Wright's expert advice and see how you can help keep your muscles strong and healthy.

Get the Doctor's Muscle Health Tips


The Power of Protein
The Power of Protein
Why It’s Important and How to Get It

Protein is one powerful nutrient. It is part of every living cell, and it plays a major role in your body — from building your body tissues to making important hormones. An adequate protein intake in the diet is important across the life cycle, especially as we age.

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Need a Game Plan
Need a Game Plan?
Get "Unstuck" With a Life Coach

Are you struggling with juggling a successful career and family life? Or is your life in transition, and you're ready to make a change, but aren't sure how to go about it? That's where a new breed of professional — a life coach — can help.

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Healthy Joints, Happy Joints
Healthy Joints, Happy Joints
Proper Care of the Body's Shock Absorbers

Just like motor oil keeps your car running smoothly, there's an important fluid that lubricates and nourishes your joints. This substance is called synovial (syn ö vi àl) fluid, and joints that contain it — like your shoulders and hips — are called synovial joints.

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Ensure Bone Health
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Ensure Nutrition Stength
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  • 24 essential vitamins and minerals
*320 mg plant-based Omega-3 fatty acid ALA (20% of 1.6 g DV)
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Ensure Plus For Healthy Weight
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Plus®
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Ensure Plus Shakes have:
  • 350 nutrient-rich calories
  • 13 grams of protein
  • 24 essential vitamins and minerals
  • Omega—3s* to support heart health
*650 mg plant-based Omega-3 fatty acid ALA (40% of 1.6 g DV)
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Ensure Bone Health
Ensure®
Bone Health
To help build strong bones
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Ensure Bone Health Shakes have:
  • Caltrius™ — a triple blend of calcium, vitamin D, and 10 grams of protein to support strong bones
  • Antioxidants* to support the immune system
*Vitamins C & E and Selenium
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Ensure Immune Health
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Immune Health
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Ensure Immune Health Shakes have:
  • Immune Balance — a unique blend of prebiotic fiber to help promote digestive tract health and antioxidants* to support the immune system
  • Omega-3s† to support heart health
  • 24 essential vitamins and minerals
*Vitamins C & E and Selenium
†320 mg plant-based Omega-3 fatty acid ALA (20% of 1.6 g DV)
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Ensure Muscle Health
Ensure®
Muscle Health
To help rebuild muscle and strength naturally lost over time
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Ensure Muscle Health Shakes have:
  • Revigor™, combined with protein, to help rebuild muscle and strength naturally lost over time
  • 13 grams of protein (an excellent source) to support muscle health
  • 24 essential vitamins and minerals
 
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Ensure Clinical Strength
Ensure®
Clinical Strength
Serious nutrition for your health goals
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Ensure Clinical Strength Shakes have:
  • Revigor™, combined with protein, to help rebuild muscle and strength naturally lost over time
  • Immune Balance — a unique blend of prebiotic fiber to help promote digestive tract health and antioxidants* to support the immune system
  • 13 grams of protein (an excellent source)
  • 24 essential vitamins and minerals
*Vitamins C & E and Selenium
You’ve indicated you’re most interested in getting more protein.
Ensure High Protein
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High Protein
Targeted, specialized nutrition to help stay active and strong
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Ensure High Protein Shakes have:
  • 25 grams of high-quality protein (50% of your daily value)
  • Low fat
  • 5 grams of sugars
  • 3 grams of prebiotic fiber
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