From a Loved One

A Letter in My Mailbox
By Abby C. Sauer, MPH, RD, LD

The other day I received a letter from my grandma. Not an email, fax, or text message. An actual letter — on real paper — with a stamp. I cherish her letters. They bring a smile to my face with their eloquence and personality, and remind me that letters are a perfect way to express thanks, condolences, and love.

If you're ready to try your hand at letter-writing, here are a few tips to help you get started.

General Correspondence
Always think about what you want to say before you write. Letters, by nature, convey news. Begin with good news or just describe what you've been doing lately. In the body of the letter, write about what's been happening to you, your family, and shared acquaintances, or write about shared interests.

Thank-You Letters
Start by thanking the person and mention the specific reason for the thank-you (gift, service, etc.) by name. Acknowledge the effort and your appreciation. Let the person know how you have or will use the gift or service, and how much their thoughtfulness means to you.

Condolence Letters
Acknowledge their loss and your sympathy. Offer to help during this difficult time, whether it's preparing a meal, babysitting, or just listening.

Take a little time to write a note to a family member, friend, or even to the troops overseas. You don't need a reason. As my grandma taught me, the best letters are sent "just because."

From a loved one
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