Happy Helpers

Several times a month, Donna W. tutors elementary students at a local school. Not only do the children benefit from her patient instruction, but Donna herself finds joy in the experience. That gratifying feeling is just one of the rewards of volunteering. Here are a few other perks.

Help Your Heart
A small California study* showed that volunteers who spent time working at two or more organizations were 70% less likely to die from heart disease, including heart attacks and stroke, than were non-volunteers of the same age and sex.

Satisfy Your Soul
Many people in communities where volunteerism is strong have expressed more satisfaction with their lives. When you volunteer, you also can expand your social network and explore new interests — key components of having a happier lifestyle.

Harmonize Your Home
Volunteering together can help family members share quality time and strengthen the bonds that make for a more positive way of life. Giving to others as a family can help you and your loved ones develop problem-solving abilities and improve communication skills. These are benefits that last a lifetime.

Interested in being a happy helper and sharing your time and talents with others? Start by visiting sites such as www.unitedway.org and www.volunteermatch.org for more information. Also, you may be able to find opportunities to volunteer through your workplace.

*Source: http://www.webmd.com/content/article/22/1728_55361.htm