As spring approaches, rich sauces, meaty stews, and winter soups seem heavy and out of step with the season's faster pace. With a little effort and these tips, you can change your menu and start eating "light" in no time.
Spring Greens: The Lunch Bunch
Brown-bagging it? Take a salad.
- For instance, toss together crisp romaine and chicken, apple slices, walnuts, and fresh herbs.
- Keep the fixings separate and chilled until it's time to eat. Then combine with a light dressing for a quick meal that's truly "fast food" at its best.
Dinner ...Lightning Quick
Even during hectic spring days, you can create a light dinner that's fast and satisfying.
- Stir-fries are ready in minutes and are a great way to add seasonal vegetables to lean meats with heart-healthy oils.
- Grilled vegetables or fruit make a nutritious, delicious side serving with seafood.
- Lighten up a soup and salad combo by picking up gazpacho or a cool veggie puree from a deli or market.
The Fruity Finish It's peak season for citrus fruits.
- These naturally sweet, low-calorie fruits pack a nutritional punch — with fiber, minerals, and lots of vitamin C.
- For a simple dessert, create a fruit salad using precut fresh oranges and low-fat yogurt as a topping.
Ensure®: A Smart Choice
While Ensure is great any time of year, it's perfect during busy spring days. Grab a cold bottle in your favorite flavor to keep it light, nutritious, and delicious when you're on the go.