By Abby C. Sauer, MPH, RD, LD This time of year, when picnics and cookouts abound, many of us enjoy foods like grilled steaks, hamburgers, hot dogs, potato salad, and ice cream. There's nothing wrong with that — in moderation! But this summer, why not add a fresh touch to meal planning by exploring farmers' markets, growing your own herbs, and trying new fruits and vegetables?
Go to Market
Farmers' markets are great places to find locally grown fresh fruits and vegetables. Many markets even let you pick your own produce such as peaches and strawberries. Look for farmers' markets in your local paper, and make it a fun family outing!
Grow Your Own Herbs
When you grow them yourself, you can easily add fresh herbs to summer dishes. Place a little mixed herb pot on your porch or windowsill. Or, if you have the space, plant an entire herb garden. Try flavorful herbs including cilantro, rosemary, oregano, and dill.
Ever Had a Mango?
Try new produce or a new way to serve old favorites. Top waffles with luscious peaches ...toss strawberries on a spinach salad for lunch ...skip the ice cream and have exotic sliced mangoes for dessert instead. Consider the variety of interesting summer vegetables, too, including asparagus, eggplant, artichokes, and zucchini. Dice them into salads or grill with your favorite meats.
Safety First
Eating outdoors? Warm weather requires special precautions. Store perishable food in a cooler and keep it in a shady spot. Don't let perishable food sit unchilled longer than two hours. After that, it's not safe and should be discarded.
Celebrate the season by trying something new. Farmers' markets, herb gardens, and mangoes are a great place to start!