By Tama D. Bloch, RD, LD With the whole family gathered around for the traditional Thanksgiving dinner, it can be difficult to stick to a healthy eating regimen. The typical holiday meal weighs in at more than 2,000 calories per person! But with imagination and a few tasty substitutes, you can pare down the calories without losing any of the flavor.
Taste the Turkey, Not the Gravy- Remove the fat layer and boil the drippings until liquid is concentrated (reduced by half).
- Serve "au jus style" in individual cups.
Substitute Squash for Mashed Potatoes- Peel and cut butternut squash into 1-inch cubes. Place in a shallow baking pan.
- Add a little olive oil and minced garlic and mix thoroughly. Add salt and pepper to taste.
- Bake at high temperature (450°F) for 30 to 45 minutes until squash is lightly brown and crispy.
Skip the Jelly in Favor of Cranberry and Orange Relish- Wash whole fresh cranberries and whole navel oranges in cold water.
- Using a food processor, chop whole cranberries and oranges into minced pieces, and then set aside.
- Make simple syrup by combining 1/2 cup granulated sugar and 1/2 cup water; boil for two minutes.
- Combine minced cranberries, oranges, and simple syrup to make cranberry and orange relish.
You don't have to deprive yourself of a memorable Thanksgiving meal. Just experiment with thinking light. It's good, and it's good for you.