Have you been considering yoga classes? Well, contrary to popular belief, yoga doesn't require pretzel-like contortions or endless hours of navel-gazing. In fact, the focus of this centuries-old system of personal development is to unite the body, mind, and spirit through exercise, breathing, and meditation. It can provide a variety of benefits, including stress reduction, improved health, increased flexibility and strength, enhanced mental concentration, and even lower blood pressure. Maybe that's why everyone from busy moms to harried executives, grandparents to grandkids, fitness buffs to fitness novices, and many others are discovering the benefits of yoga!
In the United States, the most popular form of yoga is Hatha, which is a set of physical exercises, or postures, designed to align your skin, muscles, and bones. "Gentle" yoga is a form of Hatha, and is appropriate for beginners, seniors, and individuals with injuries or physical limitations. But almost anyone can practice gentle yoga because it focuses on warming up the body, breathing, gentle movements, balance, and relaxation techniques. It is modified easily to meet individual needs and even is used as a form of physical therapy. Along with the traditional floor work, postures can be performed while seated, in water, or in a bed. You can even make like Jack La Lanne* and use props such as chairs, straps, and blocks to assist you in your yoga routine.
If you'd like to learn more about yoga, try attending a class in your area. Many recreation facilities, as well as fitness centers, offer sessions. Observe a class and look for an instructor who challenges students but does not push them too hard, and who offers modifications if needed. If you can't find a class in your area, there are a variety of videos, DVDs, and books you can use at home.
Explore yoga and you may find this gentle form of exercise can have a powerful impact on your health and well-being.
*Known to many as the "Godfather of Fitness," Jack La Lanne opened the nation's first health club in 1936 and hosted television's longest-running exercise show.
(Note: Be sure to check with your physician before starting any new fitness regimen.)