When you're feeling tired and a little out of sorts, exercise is likely the last thing on your mind. A little gentle exercise, however, might be the best thing for boosting your energy and your spirits. One way to get your body in the spirit is by tapping into your chi (pronounced "chee") to enhance your mind and body harmony.
Eastern Methods
According to ancient Chinese philosophy, chi is the vital energy or universal life force that is said to flow in our bodies and all around us. When chi circulates freely and harmoniously within us, we feel healthy and energized — in mind, body, and spirit. Chi movements are the best way to keep all this energy flowing freely.
Chi movements are one example of a general type of exercise called qigong (pronounced "chee gong"). It's the skill (gong) of attracting vital energy (qi). Typically, qigong combines graceful, stylized movements with coordinated breathing, meditation, and visualization to energize the mind and body. There are countless types of qigong, and the one many of us are familiar with is tai chi. Some types of this exercise even can be adapted for people who use a wheelchair or are confined to a bed.
Jump-Starting Health
You can pick up the basics of qigong by using books and videos, but it's best to start with one-on-one or class instruction led by a professional, who can help ensure that you perform the movements correctly. Check local fitness centers and hospitals for classes. It's time to don your loose, comfortable clothing and let your chi run free.