Reviewed by Tama Bloch, RD, LD If you want a new, exciting way to get your mind going in the morning, try listening to a podcast. Just like mp3 music files, podcasts are downloadable "radio shows" for your computer or mp3 player. But unlike broadcast radio, you control what you hear and when you hear it. So instead of wandering up and down the dial, here are some tips on waking up with a podcast.
Setting a Rhythm
Listening to a podcast might help you find a healthy morning routine. With a wide range of topics, you can find something to help you relax or something that helps you focus your thoughts as the day begins. You can also find something to help you exercise, from coaching and motivational tools to ideas for a new workout every morning. For fresh daily content, subscribe to your favorite podcast and get new episodes automatically.
Getting Started
Waking up with a podcast is easy. With a few clicks, you can download the free software and start browsing for what you want. Though you don't need an iPod, the most user-friendly and popular source for podcasts is iTunes. Just find the topic you want, click "Get Episode" to save the podcast, and push play. The first steps to getting your podcast are easy enough to do over morning coffee.
Finding Your Groove
Podcasts offer something new for every person, every style, and every morning. Instead of being locked into broadcast radio, you can decide if you want to have a laugh, catch up on your favorite TV series, or discover something new. As you get the day started, you could even learn about a hobby or sport you've always wanted to explore.
To get your morning started with a podcast, visit iTunes and browse their wide selection to find one that's right for you. Try one for yourself tomorrow morning and hear what you've been missing.