Ensure® Nutrition Shake

Nutrition to help you get strong on the inside

Each bottle of #1 doctor recommended* Ensure is a source of complete, balanced nutrition. Every shake is packed with 24 essential vitamins and minerals, including antioxidants.† Enjoy Ensure for breakfast, lunch, or a delicious between-meal snack.

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*Among regular nutrition shakes
†Vitamins C & E and Selenium
‡320 mg plant-based Omega-3 fatty acid ALA (20% of 1.6 g DV)

Ensure Dark Chocolate Bottle Image

 

  • Omega-3s‡ to support heart health
  • 24 essential vitamins and minerals

Nutrition Facts

Serv. Size 1 bottle

(8 fl oz)

Calories 250

Calories from Fat 50

Amount Per Serving

%DV§

Amount Per Serving

%DV§

9%

Total Fat 6g

5%

Saturated Fat 1g

 

Trans Fat 0g

 

Polyunsaturated Fat 3g

 

Monounsaturated Fat 2g

<2%

Cholesterol <5mg

8%

Sodium 200mg

12%

Potassium 420mg

14%

Total Carb. 41g

4%

Dietary Fiber 1g

 

Sugars 18g

18%

Protein 9g

 

 

 

 

Ingredients [+]

WATER, CORN MALTODEXTRIN, SUGAR (SUCROSE), CORN SYRUP, MILK PROTEIN CONCENTRATE, COCOA POWDER (PROCESSED WITH ALKALI), SOY OIL, SOY PROTEIN ISOLATE, CANOLA OIL;LESS THAN 0.5% OF: CORN OIL, CALCIUM PHOSPHATE, POTASSIUM CITRATE, SOY LECITHIN, MAGNESIUM PHOSPHATE, MAGNESIUM CHLORIDE, NATURAL AND ARTIFICIAL FLAVORS, SALT (SODIUM CHLORIDE), SODIUM CITRATE, CARRAGEENAN, CHOLINE CHLORIDE, ASCORBIC ACID, POTASSIUM CHLORIDE, DL-ALPHA-TOCOPHERYL ACETATE, ZINC SULFATE, NIACINAMIDE, FERROUS SULFATE, CALCIUM PANTOTHENATE, COPPER SULFATE, MANGANESE SULFATE, CHROMIUM CHLORIDE, FD&C RED #3, VITAMIN A PALMITATE, THIAMINE CHLORIDE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID, BIOTIN, SODIUM SELENATE, POTASSIUM IODIDE, SODIUM MOLYBDATE, PHYLLOQUINONE, CYANOCOBALAMIN, AND VITAMIN D3.
CONTAINS MILK AND SOY INGREDIENTS; GLUTEN-FREE; SUITABLE FOR LACTOSE INTOLERANCE.

Vitamins and Minerals [+]

Vitamin A 25% • Vitamin C 50% • Calcium 30% • Iron 25% • Vitamin D 25% • Vitamin E 30% •Vitamin K 25% • Thiamin 25% • Riboflavin 25% • Niacin 25% • Vitamin B6 25% • Folate 25% • Vitamin B12 25% • Biotin 25% • Pantothenic Acid 25% • Phosphorus 25% • Iodine 25% • Magnesium 25% • Zinc 30% • Selenium 30% • Copper 25% • Manganese 25% • Chromium 25% • Molybdenum 25% • Chloride 8% • Choline 15%

Nutrition Facts

Serv. Size 1 bottle

(8 fl oz)

Calories 250

Calories from Fat 50

Amount Per Serving

%DV§

Amount Per Serving

%DV§

9%

Total Fat 6g

5%

Saturated Fat 1g

 

Trans Fat 0g

 

Polyunsaturated Fat 3g

 

Monounsaturated Fat 2g

2%

Cholesterol 5mg

8%

Sodium 200mg

11%

Potassium 370mg

13%

Total Carb. 40g

0%

Dietary Fiber 0g

 

Sugars 23g

18%

Protein 9g

 

 

 

 

Ingredients [+]

WATER, SUGAR (SUCROSE), CORN MALTODEXTRIN, MILK PROTEIN CONCENTRATE, SOY OIL, CANOLA OIL; LESS THAN 0.5% OF: SOY PROTEIN CONCENTRATE, CORN OIL, POTASSIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, MAGNESIUM PHOSPHATE, SODIUM CITRATE, SOY LECITHIN, CALCIUM PHOSPHATE, MAGNESIUM CHLORIDE, SALT (SODIUM CHLORIDE), CHOLINE CHLORIDE, ASCORBIC ACID, CARRAGEENAN, POTASSIUM CHLORIDE, FERROUS SULFATE, DL-ALPHA-TOCOPHERYL ACETATE, ZINC SULFATE, NIACINAMIDE, CALCIUM PANTOTHENATE, MANGANESE SULFATE, CUPRIC SULFATE, VITAMIN A PALMITATE, THIAMINE CHLORIDE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID, CHROMIUM CHLORIDE, BIOTIN, SODIUM MOLYBDATE, POTASSIUM IODIDE, SODIUM SELENATE, PHYLLOQUINONE, VITAMIN D3 AND CYANOCOBALAMIN. CONTAINS MILK AND SOY INGREDIENTS.
CONTAINS MILK AND SOY INGREDIENTS; GLUTEN-FREE; SUITABLE FOR LACTOSE INTOLERANCE.

Vitamins and Minerals [+]

Vitamin A 25% • Vitamin C 50% • Calcium 30% • Iron 25% • Vitamin D 25% • Vitamin E 25% • Vitamin K 25% • Thiamin 25% • Riboflavin 25% • Niacin 25% • Vitamin B6 25% • Folate 25% • Vitamin B12 25% • Biotin 25% • Pantothenic Acid 25% • Phosphorus 25% • Iodine 25% • Magnesium 25% • Zinc 25% • Selenium 25% • Copper 25% • Manganese 60% • Chromium 25% • Molybdenum 50% • Chloride 8% • Choline 15%

Nutrition Facts

Serv. Size 1 bottle

(8 fl oz)

Calories 250

Calories from Fat 50

Amount Per Serving

%DV§

Amount Per Serving

%DV§

9%

Total Fat 6g

5%

Saturated Fat 1g

 

Trans Fat 0g

 

Polyunsaturated Fat 3g

 

Monounsaturated Fat 2g

2%

Cholesterol 5mg

8%

Sodium 190mg

11%

Potassium 390mg

13%

Total Carb. 40g

4%

Dietary Fiber 1g

 

Sugars 22g

18%

Protein 9g

 

 

 

 

Ingredients [+]

WATER, SUGAR (SUCROSE), CORN SYRUP, CORN MALTODEXTRIN, MILK PROTEIN CONCENTRATE, SOY OIL, SOY PROTEIN CONCENTRATE, COCOA POWDER (PROCESSED WITH ALKALI), CANOLA OIL; LESS THAN 0.5% OF: CORN OIL, POTASSIUM CITRATE, MAGNESIUM PHOSPHATE, MAGNESIUM CHLORIDE, CALCIUM PHOSPHATE, SOY LECITHIN, SODIUM CITRATE, SALT (SODIUM CHLORIDE), CARRAGEENAN, CHOLINE CHLORIDE, ASCORBIC ACID, NATURAL & ARTIFICIAL FLAVORS, POTASSIUM CHLORIDE, dl-ALPHA-TOCOPHERYL ACETATE, FERRIC PHOSPHATE, ZINC SULFATE, NIACINAMIDE, MANGANESE SULFATE, CALCIUM PANTOTHENATE, CUPRIC SULFATE, VITAMIN A PALMITATE, THIAMINE CHLORIDE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID, CHROMIUM CHLORIDE, BIOTIN, SODIUM MOLYBDATE, SODIUM SELENATE, POTASSIUM IODIDE, CYANOCOBALAMIN, PHYLLOQUINONE, AND VITAMIN D3.
CONTAINS MILK AND SOY INGREDIENTS; GLUTEN-FREE; SUITABLE FOR LACTOSE INTOLERANCE.

Vitamins and Minerals [+]

Vitamin A 25% • Vitamin C 50% • Calcium 30% • Iron 25% • Vitamin D 25% • Vitamin E 25% • Vitamin K 25% • Thiamin 25% • Riboflavin 25% • Niacin 25% • Vitamin B6 25% • Folate 25% • Vitamin B12 25% • Biotin 25% • Pantothenic Acid 25% • Phosphorus 25% • Iodine 25% • Magnesium 25% • Zinc 25% • Selenium 25% • Copper 25% • Manganese 60% • Chromium 25% • Molybdenum 50% • Chloride 8% • Choline 15%

Nutrition Facts

Serv. Size 1 bottle

(8 fl oz)

Calories 250

Calories from Fat 50

Amount Per Serving

%DV§

Amount Per Serving

%DV§

9%

Total Fat 6g

5%

Saturated Fat 1g

 

Trans Fat 0g

 

Polyunsaturated Fat 3g

 

Monounsaturated Fat 2g

2%

Cholesterol 5mg

8%

Sodium 200mg

11%

Potassium 370mg

13%

Total Carb. 40g

0%

Dietary Fiber 0g

 

Sugars 23g

18%

Protein 9g

 

 

 

 

Ingredients [+]

WATER, SUGAR (SUCROSE), CORN MALTODEXTRIN, MILK PROTEIN CONCENTRATE, SOY OIL, SOY PROTEIN CONCENTRATE, CANOLA OIL; LESS THAN 0.5%: CORN OIL, POTASSIUM CITRATE, MAGNESIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVORS, SODIUM CITRATE, SOY LECITHIN, CALCIUM PHOSPHATE, SALT (SODIUM CHLORIDE), CALCIUM CARBONATE, CHOLINE CHLORIDE, ASCORBIC ACID, CARRAGEENAN, POTASSIUM CHLORIDE, FERROUS SULFATE, dl-ALPHA-TOCOPHERYL ACETATE, ZINC SULFATE, NIACINAMIDE, CALCIUM PANTOTHENATE, MANGANESE SULFATE, CUPRIC SULFATE, FD&C RED #3, VITAMIN A PALMITATE, THIAMINE CHLORIDE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID, CHROMIUM CHLORIDE, BIOTIN, SODIUM MOLYBDATE, POTASSIUM IODIDE, SODIUM SELENATE, PHYLLOQUINONE, CYANOCOBALAMIN, AND VITAMIN D3.
CONTAINS MILK AND SOY INGREDIENTS; GLUTEN-FREE; SUITABLE FOR LACTOSE INTOLERANCE.

Vitamins and Minerals [+]

Vitamin A 25% • Vitamin C 50% • Calcium 30% • Iron 25% • Vitamin D 25% • Vitamin E 25% • Vitamin K 25% • Thiamin 25% • Riboflavin 25% • Niacin 25% • Vitamin B6 25% • Folate 25% • Vitamin B12 25% • Biotin 25% • Pantothenic Acid 25% • Phosphorus 25% • Iodine 25% • Magnesium 25% • Zinc 25% • Selenium 25% • Copper 25% • Manganese 60% • Chromium 25% • Molybdenum 50% • Chloride 6% • Choline 15%

Nutrition Facts

Serv. Size 1 bottle

(8 fl oz)

Calories 250

Calories from Fat 50

Amount Per Serving

%DV§

Amount Per Serving

%DV§

9%

Total Fat 6g

5%

Saturated Fat 1g

 

Trans Fat 0g

 

Polyunsaturated Fat 3g

 

Monounsaturated Fat 2g

2%

Cholesterol 5mg

8%

Sodium 200mg

11%

Potassium 370mg

13%

Total Carb. 40g

0%

Dietary Fiber 0g

 

Sugars 23g

18%

Protein 9g

 

 

 

 

Ingredients [+]

WATER, SUGAR (SUCROSE), CORN MALTODEXTRIN, MILK PROTEIN CONCENTRATE, SOY OIL, SOY PROTEIN CONCENTRATE, CANOLA OIL; LESS THAN 0.5% OF: CORN OIL, POTASSIUM CITRATE, NATURAL AND ARTIFICIAL FLAVORS, MAGNESIUM PHOSPHATE, SODIUM CITRATE, SOY LECITHIN, CALCIUM PHOSPHATE, SALT (SODIUM CHLORIDE), CALCIUM CARBONATE, CHOLINE CHLORIDE, ASCORBIC ACID, CARRAGEENAN, POTASSIUM CHLORIDE, FERROUS SULFATE, DL-ALPHA-TOCOPHERYL ACETATE, ZINC SULFATE, NIACINAMIDE, CALCIUM PANTOTHENATE, MANGANESE SULFATE, CUPRIC SULFATE, VITAMIN A PALMITATE, THIAMINE CHLORIDE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID, CHROMIUM CHLORIDE, BIOTIN, SODIUM MOLYBDATE, SODIUM SELENATE, POTASSIUM IODIDE, PHYLLOQUINONE, CYANOCOBALAMIN AND VITAMIN D3.
CONTAINS MILK AND SOY INGREDIENTS; GLUTEN-FREE; SUITABLE FOR LACTOSE INTOLERANCE.

Vitamins and Minerals [+]

Vitamin A 25% • Vitamin C 50% • Calcium 30% • Iron 25% • Vitamin D 25% • Vitamin E 25% • Vitamin K 25% • Thiamin 25% • Riboflavin 25% • Niacin 25% • Vitamin B6 25% • Folate 25% • Vitamin B12 25% • Biotin 25% • Pantothenic Acid 25% • Phosphorus 25% • Iodine 25% • Magnesium 25% • Zinc 25% • Selenium 25% • Copper 25% • Manganese 60% • Chromium 25% • Molybdenum 50% • Chloride 6% • Choline 15%

Nutrition Facts

Serv. Size 1 bottle

(8 fl oz)

Calories 250

Calories from Fat 50

Amount Per Serving

%DV§

Amount Per Serving

%DV§

9%

Total Fat 6g

5%

Saturated Fat 1g

 

Trans Fat 0g

 

Polyunsaturated Fat 3g

 

Monounsaturated Fat 2g

2%

Cholesterol 5mg

8%

Sodium 200mg

11%

Potassium 370mg

13%

Total Carb. 40g

0%

Dietary Fiber 0g

 

Sugars 23g

18%

Protein 9g

 

 

 

 

Ingredients [+]

WATER, SUGAR (SUCROSE), CORN MALTODEXTRIN, MILK PROTEIN CONCENTRATE, SOY OIL, SOY PROTEIN CONCENTRATE, NATURAL AND ARTIFICIAL FLAVORS, CANOLA OIL; LESS THAN 0.5% OF: CORN OIL, POTASSIUM CITRATE, MAGNESIUM PHOSPHATE, SODIUM CITRATE, SOY LECITHIN, CARAMEL COLOR, CALCIUM PHOSPHATE, SALT (SODIUM CHLORIDE), CALCIUM CARBONATE, CHOLINE CHLORIDE, ASCORBIC ACID, CARRAGEENAN, POTASSIUM CHLORIDE, FERROUS SULFATE, DL-ALPHA-TOCOPHERYL ACETATE, ZINC SULFATE, NIACINAMIDE, CALCIUM PANTOTHENATE, MANGANESE SULFATE, CUPRIC SULFATE, VITAMIN A PALMITATE, THIAMINE CHLORIDE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID, CHROMIUM CHLORIDE, BIOTIN, SODIUM MOLYBDATE, POTASSIUM IODIDE, SODIUM SELENATE, PHYLLOQUINONE, CYANOCOBALAMIN AND VITAMIN D3.
CONTAINS MILK AND SOY INGREDIENTS; GLUTEN-FREE; SUITABLE FOR LACTOSE INTOLERANCE.

Vitamins and Minerals [+]

Vitamin A 25% • Vitamin C 50% • Calcium 30% • Iron 25% • Vitamin D 25% • Vitamin E 25% • Vitamin K 25% • Thiamin 25% • Riboflavin 25% • Niacin 25% • Vitamin B6 25% • Folate 25% • Vitamin B12 25% • Biotin 25% • Pantothenic Acid 25% • Phosphorus 25% • Iodine 25% • Magnesium 25% • Zinc 25% • Selenium 25% • Copper 25% • Manganese 60% • Chromium 25% • Molybdenum 50% • Chloride 6% • Choline 15%

 
 

§Percent Daily Values are based on a 2,000 Calorie diet

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