Ensure® Nutrition Powder

Just add water

Each serving of the #1 doctor recommended* brand Ensure is a source of complete, balanced nutrition®. It’s packed with 24 essential vitamins and minerals — and it has seven servings in every can. Enjoy convenient, easy-to-mix Ensure with or between meals.

Not sure how to mix Ensure Powder? Check out our preparation instructions and tips.

*Among doctors who recommend liquid nutritional products to their patients

Ensure Powder Image

Available Flavors

Nutrition Facts

Serv. Size 1 bottle

(1/2 cup powder)

Calories 250

Calories from Fat 80

Amount Per Serving

%DV§

Amount Per Serving

%DV§

14%

9g

Fat

8%

1.5g

Saturated Fat

 

0g

Trans Fat

<2%

<5mg

Cholesterol

8%

190mg

Sodium

10%

350mg

Potassium

11%

34g

Carbohydrate

0%

0g

Dietary Fiber

 

13g

Sugars

18%

9g

Protein

Ingredients [+]

Vitamins and Minerals [+]

How to Mix Ensure Nutrition Powder - Follow the steps below to prepare an 8-fl-oz serving of Ensure. Step 1: Pour 3/4 cup of cold water into a glass. Step 2: Gradually stir in 1/2 cup of Ensure Powder. Step 3: Mix until dissolved. Tip: If you want some extra flavor, try mixing in 3 tablespoons of your favorite flavor of syrup.
Recipes made with Ensure Powder
 
 

§Percent Daily Values are based on a 2,000 Calorie diet.

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You've indicated you're most interested in general nutrition.
Ensure Nutrition Stength
Ensure®
Nutrition Shake
To help get strong on the inside
Ensure Nutrition Shakes have:
  • Omega-3s* to support heart health
  • 24 essential vitamins and minerals
*320 mg plant-based Omega-3 fatty acid ALA (20% of 1.6 g DV)
You've indicated you're most interested in gaining or maintaining a healthy weight.
Ensure Plus For Healthy Weight
Ensure
Plus®
To help gain or maintain a healthy weight
Ensure Plus Shakes have:
  • 350 nutrient-rich calories
  • 13 grams of protein
  • 24 essential vitamins and minerals
  • Omega—3s* to support heart health
*650 mg plant-based Omega-3 fatty acid ALA (40% of 1.6 g DV)
You've indicated you're most interested in rebuilding or maintaining muscle.
Ensure Muscle Health
Ensure®
Muscle Health
To help rebuild muscle and strength naturally lost over time
Ensure Muscle Health Shakes have:
  • Revigor®, combined with protein, to help rebuild muscle and strength naturally lost over time
  • 13 grams of protein (an excellent source) to support muscle health
  • 24 essential vitamins and minerals
 
You've indicated you have multiple health goals.
Ensure Complete
Ensure
Complete
The right nutrients in the right amounts
Ensure Complete Shakes have four targeted health benefits:
  • Muscle—13g of protein and Revigor® to protect, preserve and promote muscle health
  • Heart—Omega-3s (650mg ALA*) to help support heart health
  • Immune—Prebiotics** and antioxidants (vitamins C, E, & Selenium) to support the immune system
  • Bone—Calcium and vitamin D to support bone health
*610 mg ALA for chocolate, 650 mg ALA for vanilla
**To help promote digestive tract health
You’ve indicated you’re most interested in supporting your immune system.
Ensure Complete
Ensure
Complete
The right nutrients in the right amounts
Ensure Complete Shakes have four targeted health benefits:
  • Muscle—13g of protein and Revigor® to protect, preserve and promote muscle health
  • Heart—Omega-3s (650mg ALA*) to help support heart health
  • Immune—Prebiotics** and antioxidants (vitamins C, E, & Selenium) to support the immune system
  • Bone—Calcium and vitamin D to support bone health
*610 mg ALA for chocolate, 650 mg ALA for vanilla
**To help promote digestive tract health
You've indicated you’re most interested in getting more protein.
Ensure High Protein
Ensure®
High Protein
Targeted, specialized nutrition to help stay active and strong
Ensure High Protein Shakes have:
  • 25 grams of high-quality protein (50% of your daily value)
  • Low fat
  • 5 grams of sugars
  • 3 grams of prebiotic fiber
You've indicated you’re most interested in fat-free nutrition.
Ensure Clear
Ensure
Clear™
To help fill your nutritional gaps
Ensure Clear Drinks have:
  • 9 grams of protein
  • 21 essential vitamins and minerals, including A, D, E and K
  • Zero fat
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