Ensure® Nutrition Powder

Just add water

Each serving of #1 doctor recommended* Ensure is a source of complete, balanced nutrition®. It’s packed with 24 essential vitamins and minerals — and it has seven servings in every can. Enjoy convenient, easy-to-mix Ensure with or between meals.

Not sure how to mix Ensure Powder? Check out our preparation instructions and tips.

Buy Ensure OnlineFind an Ensure Retailer

*Among regular nutrition shakes

Ensure Powder Image

Available Flavors

Vanilla

Nutrition Facts

Serv. Size

1/2 cup (57g of Powder)

Calories 250

Calories from Fat 80

Amount Per Serving

%DV†

Amount Per Serving

%DV†

14%

Total Fat 9g

8%

Saturated Fat 1.5g

 

Trans Fat 0g

<2%

Cholesterol <5mg

8%

Sodium 190mg

 

 

10%

Potassium 350mg

11%

Total Carb. 34g

0%

Dietary Fiber 0g

 

Sugars 13g

18%

Protein 9g

 

 

Ingredients [+]

CORN SYRUP, CORN MALTODEXTRIN, SUGAR (SUCROSE), CORN OIL, SODIUM AND CALCIUM CASEINATES, SOY PROTEIN ISOLATE, ARTIFICIAL FLAVOR, POTASSIUM CITRATE, MAGNESIUM CHLORIDE, CALCIUM PHOSPHATE, SODIUM CITRATE, POTASSIUM CHLORIDE, SOY LECITHIN, ASCORBIC ACID, CHOLINE CHLORIDE, ZINC SULFATE, dl-ALPHA-TOCOPHERYL ACETATE, NIACINAMIDE, FERROUS SULFATE, CALCIUM PANTOTHENATE, MANGANESE SULFATE, CUPRIC SULFATE, THIAMINE CHLORIDE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, VITAMIN A PALMITATE, FOLIC ACID, BIOTIN, CHROMIUM CHLORIDE, SODIUM MOLYBDATE, POTASSIUM IODIDE, SODIUM SELENATE, PHYLLOQUINONE, CYANOCOBALAMIN, AND VITAMIN D3.
CONTAINS MILK AND SOY INGREDIENTS; GLUTEN-FREE; SUITABLE FOR LACTOSE INTOLERANCE.

Vitamins and Minerals [+]

Vitamin A 15% • Vitamin C 60% • Calcium 15% • Iron 15% • Vitamin D 15% • Vitamin E 20% • Vitamin K 15% • Thiamin 25% • Riboflavin 25% • Niacin 25% • Vitamin B6 25% • Folate 25% • Vitamin B12 25% • Biotin 25% • Pantothenic Acid 25% • Phosphorus 10% • Iodine 15% • Magnesium 10% • Zinc 20% • Selenium 15% • Copper 15% • Manganese 30% • Chromium 15% • Molybdenum 25% • Chloride 8%

How to Mix Ensure Nutrition Powder - Follow the steps below to prepare an 8-fl-oz serving of Ensure. Step 1: Pour 3/4 cup of cold water into a glass. Step 2: Gradually stir in 1/2 cup of Ensure Powder. Step 3: Mix until dissolved. Tip: If you want some extra flavor, try mixing in 3 tablespoons of your favorite flavor of syrup.
Recipes made with Ensure Powder
 
 

†Percent Daily Values are based on a 2,000 Calorie diet.

Compare and Find the Right Ensure for You!

Features
Protein
Calories
Complete,
Balanced Nutrition®
Revigor™
To help rebuild muscle and strength naturally lost over time
Immune Balance™
To help promote digestive track health and support the immune system

Add Another Ensure

Add Ensure® To help get strong on the inside
Add (14-fl-oz) Ensure® High Protein To help stay active and strong
Add Ensure Plus® To help gain or maintain a healthy weight
Add Ensure® Clinical Strength Serious nutrition for your health goals
Add Ensure® Muscle Health To help rebuild muscle and strength naturally lost over time
Add (10-fl-oz) Ensure® Clear™ To help fill your nutritional gaps

Please remove a product from the chart before adding another.

Save $2 on New Ensure Clear
Get Delicious Ensure Recipes
Ask a Nutritionist; Get Instant Answers
Get Started
Select a health goal. Find the right ready-to-drink shake for you.
Close close
Find Your Ensure®
Ready to take charge of your health? Select a health goal below and find the right Ensure for you. Or, if you know what you're looking for, check out our full lineup.
Reset
Select your health goal:
Select a second health goal:
Select a second health goal:
Select a second health goal:
You've indicated you're most interested in general nutrition.
Ensure Nutrition Stength
Ensure®
Nutrition Shake
To help get strong on the inside
Learn More
Ensure Nutrition Shakes have:
  • Omega-3s* to support heart health
  • 24 essential vitamins and minerals
*320 mg plant-based Omega-3 fatty acid ALA (20% of 1.6 g DV)
You've indicated you're most interested in gaining or maintaining a healthy weight.
Ensure Plus For Healthy Weight
Ensure
Plus®
To help gain or maintain a healthy weight
Learn More
Ensure Plus Shakes have:
  • 350 nutrient-rich calories
  • 13 grams of protein
  • 24 essential vitamins and minerals
  • Omega—3s* to support heart health
*650 mg plant-based Omega-3 fatty acid ALA (40% of 1.6 g DV)
You've indicated you're most interested in rebuilding or maintaining muscle.
Ensure Muscle Health
Ensure®
Muscle Health
To help rebuild muscle and strength naturally lost over time
Learn More
Ensure Muscle Health Shakes have:
  • Revigor™, combined with protein, to help rebuild muscle and strength naturally lost over time
  • 13 grams of protein (an excellent source) to support muscle health
  • 24 essential vitamins and minerals
 
You've indicated you have multiple health goals.
Ensure Clinical Strength
Ensure®
Clinical Strength
Serious nutrition for your health goals
Learn More
Ensure Clinical Strength Shakes have:
  • Revigor™, combined with protein, to help rebuild muscle and strength naturally lost over time
  • Immune Balance — a unique blend of prebiotic fiber to help promote digestive tract health and antioxidants* to support the immune system
  • 13 grams of protein (an excellent source)
  • 24 essential vitamins and minerals
*Vitamins C & E and Selenium
You've indicated you're most interested in supporting your immune system.
Ensure Clinical Strength
Ensure®
Clinical Strength
Serious nutrition for your health goals
Learn More
Ensure Clinical Strength Shakes have:
  • Revigor™, combined with protein, to help rebuild muscle and strength naturally lost over time
  • Immune Balance — a unique blend of prebiotic fiber to help promote digestive tract health and antioxidants* to support the immune system
  • 13 grams of protein (an excellent source)
  • 24 essential vitamins and minerals
*Vitamins C & E and Selenium
You've indicated you’re most interested in getting more protein.
Ensure High Protein
Ensure®
High Protein
Targeted, specialized nutrition to help stay active and strong
Learn More
Ensure High Protein Shakes have:
  • 25 grams of high-quality protein (50% of your daily value)
  • Low fat
  • 5 grams of sugars
  • 3 grams of prebiotic fiber
You've indicated you’re most interested in fat-free nutrition.
Ensure Clear
Ensure®
Clear™
To help fill your nutritional gaps
Learn More
Ensure Clear Drinks have:
  • 9 grams of protein
  • 21 essential vitamins and minerals, including A, D, E and K
  • Zero fat
go
How will muscle loss affect you?

Find out and see how you can fight back. Plus, save $3 on Ensure® Muscle Health today!

get started