Banana Wafer Pudding

Banana Wafer Pudding
Ingredients

Makes: 16 3/4-cup servings

Prep Time: 15 minutes
Bake Time: 15 minutes
Refrigeration Time: 3 hours

1 (12-oz) box of vanilla wafers
1/3 cup chopped pecans
1/3 cup butter or margarine (can substitute with light butter)
3 bananas, sliced in circles
3 cups cold fat-free milk
1 (2.1-oz) package chocolate (or vanilla) instant pudding (can substitute with sugar-free, fat-free pudding)
1/2 cup Ensure® Homemade Vanilla Shake Powder
1 cup frozen lowfat whipped topping, thawed

Directions

Preheat oven to 325°F. Mix wafer crumbs, chopped pecans, and butter in 13 x 9-inch baking dish. Be sure crumbs are moistened well and press firmly onto bottom of dish. Bake 15 minutes or until lightly golden brown. Let crumb mixture cool for at least 10 minutes. Top crumb crust with banana slices.

In large bowl, add Ensure Powder, pudding mix, and milk. Beat with wire whisk until well-blended. Spoon half of the pudding mixture over the banana layer. Stir 1 cup of whipped topping into the remaining pudding mixture and pour over banana slices. Refrigerate for 3 hours. Serve with a dollop of whipped topping. Store leftovers in the refrigerator.  

Nutrition Facts (if prepared with Ensure Powder)

Serv. Size: 3/4 cup (121g)
Calories: 220
Calories From Fat: 90

Amount Per Serving

% DV*

Amount Per Serving

% DV*

15%

Total Fat 10g

20%

Saturated Fat 4g

0%

Trans Fat 0g

7%

Cholesterol 20mg

8%

Sodium 190mg

7%

Potassium 235mg

10%

Total Carb. 31g

4%

Dietary Fiber 1g

 

Sugars 18g

8%

Protein 4g

Vitamin A 6% Vitamin C 8%Calcium 10%Iron 4%
*Percent Daily Values are based on a 2,000 Calorie diet.
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