Berrynana

Berrynana
Ingredients

Makes: 2 1-cup servings

1 8-fluid-ounce bottle chilled Homemade Vanilla Ensure®*
1/2 cup frozen whole raspberries, unsweetened
1/2 cup frozen whole strawberries, unsweetened
1/2 small banana, sliced
1 tablespoon sugar (can substitute 1-2 packets artificial sweetener, if desired)

Directions

In a blender, combine Ensure, raspberries, strawberries, banana, and sugar (or artificial sweetener).
Blend until smooth.
Pour into glasses and serve.

*This recipe can be prepared with Ensure®, Ensure Plus®, Ensure® High Calcium, or Ensure® High Protein. Nutrition information will vary with product used.

Nutrition Facts (if prepared with Ensure)

Serv. Size: 1 cup (217g)
Calories: 200
Calories From Fat: 30

Amount Per Serving

% DV*

Amount Per Serving

% DV*

5%

Total Fat 3.5g

3%

Saturated Fat 0.5g

2%

Cholesterol 5mg

4%

Sodium 100mg

11%

Potassium 380mg

13%

Total Carb. 38g

12%

Dietary Fiber 3g

 

Sugars 24g

10%

Protein 5g

Vitamin A 15% Vitamin C 80%Calcium 15%Iron 15%
*Percent Daily Values are based on a 2,000 Calorie diet.
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