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Blackberry Slush

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Ingredients

Makes: 2 3/4-cup servings

1 8-fluid-ounce bottle chilled Homemade Vanilla Ensure®*
1 cup frozen whole blackberries, unsweetened
1 tablespoon sugar (can substitute 1 to 2 packets of artificial sweetener, if desired)
1/4 teaspoon cinnamon
1/8 teaspoon nutmeg

Directions

Whip all ingredients in blender until thick.
Serve immediately or freeze for 10 to 15 minutes.

*This recipe can be prepared with Ensure®, Ensure Plus®, Ensure® High Calcium, or Ensure® High Protein. Nutrition information will vary with product used.

Nutrition Facts (if prepared with Ensure)

Serv. Size: 3/4 cup (197g)
Calories: 180
Calories From Fat: 30

Amount Per Serving

% DV*

Amount Per Serving

% DV*

Total Fat 3.5g

Saturated Fat 0.5g

Cholesterol 5mg

Sodium 100mg

Potassium 310mg

11%

Total Carb. 34g

16%

Dietary Fiber 4g

Sugars 21g

12%

Protein 6g

Vitamin A 15% Vitamin C 50%Calcium 20%Iron 15%

*Percent Daily Values are based on a 2,000 Calorie diet.