Cauliflower Soup

Cauliflower Soup
Ingredients

Makes: Four 1-cup servings

2 teaspoons vegetable oil
1 cup chopped onion
1 clove garlic, minced
1 (10-ounce) package frozen cauliflower flowerets or 3-1/2 cups
1 medium potato, peeled and diced (1 cup)
2-1/2 cups low-sodium, low-fat chicken stock
1/2 teaspoon salt or to taste
1/4 teaspoon freshly ground white or black pepper
2 teaspoons horseradish
1/2 cup Ensure® Homemade Vanilla Shake*
Chopped chives or parsley, garnish

Directions

1. In a medium saucepan, heat the oil and saute the onions and garlic over medium heat for 3 to 5 minutes or until onions are translucent.
2. Add the cauliflower, potato, chicken stock, salt, and pepper.
3. Bring to a simmer, reduce the heat to low, cover with a lid, and continue to cook at a low simmer for 15 to 18 minutes until vegetables are very tender (fresh cauliflower will take longer to cook).
4. Working in batches, transfer the soup to a food processor or jar of a blender and puree until smooth.
5. Return soup to the pan, add horseradish and the Ensure Homemade Vanilla Shake, and stir until hot. (Do not bring to a boil.)
6. Serve with a sprinkle of chopped chives or parsley.
 

Nutrition Facts (if prepared with Ensure)

Serv. Size: 1 cup (353g)
Calories: 160
Calories From Fat: 40

Amount Per Serving

% DV

Amount Per Serving

% DV

7%

Total Fat 4.5g

5%

Saturated Fat 1g

0%

Trans Fat 0g

0%

Cholesterol 0mg

16%

Sodium 390mg

19%

Potassium 650mg

8%

Total Carb. 25g

12%

Dietary Fiber 3g

 

Sugars 8g

14%

Protein 7g

Vitamin A 4% Vitamin C 80%Calcium 8%Iron 10%
*This recipe can be prepared with Ensure® Nutrition Shake, Ensure Plus®, Ensure® Muscle Health, Ensure® Bone Health, Ensure® Immune Health, or Ensure® Clinical Strength. Nutrition information will vary with product used.
Percent Daily Values are based on a 2,000 Calorie diet.
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