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Cheddar Turkey Quiche

Cheddar Turkey Quiche
Ingredients

Makes: 6 servings

3 large eggs
1 8-fl-oz bottle Homemade Vanilla Ensure® Nutrition Shake*
1 cup light, shredded sharp cheddar cheese
1 cup chopped, cooked turkey, white meat only (chicken may also be used)
1 cup chopped broccoli florets
2 tablespoons chopped onion
1/2 teaspoon dried basil leaves
Two 13-by-18-inch pieces fillo sheets
Vegetable oil (or cooking spray)
1/2 teaspoon chopped chives (optional)

Directions

1. Preheat oven to 350° F. Grease a 9-inch pie pan.
2. In a medium bowl, combine eggs and Ensure Shake. Mix well.
3. Stir in cheese, turkey, broccoli, onion, and basil.
4. Working quickly, lightly spray the top of 1 sheet of fillo dough with vegetable oil (or cooking spray).
5. Place a second sheet on top of the first.
6. Pick up the stack of fillo dough and place it into the center of the prepared pie pan.
7. Pinch the edges of the dough to form a crust around the edge of the pie plate.
8. Spoon the egg mixture into pie pan. Bake 30 minutes or until knife inserted in center comes out clean.
9. Garnish with chives, if desired. Serve warm.

Nutrition Facts (if prepared with Ensure)

Serv. Size: 1/6th of pie (146g)
Calories: 190
Calories From Fat: 60

Amount Per Serving

% DV†

Amount Per Serving

% DV†

11%

Total Fat 7g

15%

Saturated Fat 3g

0%

Trans Fat 0g

38%

Cholesterol 115mg

10%

Sodium 250mg

3%

Potassium 110mg

4%

Total Carb. 12g

<4%

Dietary Fiber <1g

 

Sugars 5g

40%

Protein 20g

Vitamin A 10% Vitamin C 15%Calcium 20%Iron 10%
*This recipe can be prepared with Ensure® Nutrition Shake, Ensure Plus®, Ensure® Muscle Health, Ensure® Bone Health, Ensure® Immune Health, or Ensure® Clinical Strength. Nutrition information will vary with product used.
†Percent Daily Values are based on a 2,000 Calorie diet.
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