Cheddar Turkey Quiche

Cheddar Turkey Quiche
Ingredients

Makes: 6 servings

3 large eggs
1 8-fl-oz bottle Homemade Vanilla Ensure® Shake*
1 cup light, shredded sharp cheddar cheese
1 cup chopped, cooked turkey, white meat only (chicken may also be used)
1 cup chopped broccoli florets
2 tablespoons chopped onion
1/2 teaspoon dried basil leaves
Two 13-by-18-inch pieces fillo sheets
Vegetable oil (or cooking spray)
1/2 teaspoon chopped chives (optional)

Directions

1. Preheat oven to 350? F. Grease a 9-inch pie pan.
2. In a medium bowl, combine eggs and Ensure Shake. Mix well.
3. Stir in cheese, turkey, broccoli, onion, and basil.
4. Working quickly, lightly spray the top of 1 sheet of fillo dough with vegetable oil (or cooking spray).
5. Place a second sheet on top of the first.
6. Pick up the stack of fillo dough and place it into the center of the prepared pie pan.
7. Pinch the edges of the dough to form a crust around the edge of the pie plate.
8. Spoon the egg mixture into pie pan. Bake 30 minutes or until knife inserted in center comes out clean.
9. Garnish with chives, if desired. Serve warm.

*This recipe can be prepared with Ensure®, Ensure Plus®, Ensure® High Calcium, or Ensure® High Protein. Nutrition information will vary with product used.

Nutrition Facts (if prepared with Ensure)

Serv. Size: 1/6th of pie (148g)
Calories: 180
Calories From Fat: 50

Amount Per Serving

% DV*

Amount Per Serving

% DV*

8%

Total Fat 6g

10%

Saturated Fat 2g

37%

Cholesterol 110mg

13%

Sodium 320mg

7%

Potassium 230mg

4%

Total Carb. 13g

4%

Dietary Fiber 1g

 

Sugars 5g

38%

Protein 18g

Vitamin A 15% Vitamin C 30%Calcium 15%Iron 10%
*Percent Daily Values are based on a 2,000 Calorie diet.
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