Chicken Tortilla Soup

Chicken Tortilla Soup
Ingredients

Makes: Eight 1-cup servings

Prep Time: 15 Minutes
Cook Time: 25 Minutes

1 cup chopped onion
1 cup fresh or frozen corn
1-1/2 teaspoons ground cumin
1 teaspoon garlic powder
1 cup chopped zucchini
1/2 cup chopped red pepper
One 10-ounce can green enchilada sauce (1-1/2 cups)
One 4.5-ounce can chopped chilies
3 cups reduced-sodium chicken stock
3 cups cooked boneless, skinless chicken breast meat, shredded
1 cup (8 ounces) Ensure® Homemade Vanilla Shake*
1-1/2 cups crushed baked tortilla chips
Fresh chopped cilantro

Directions

Heat a large pot over medium heat, add 2 tablespoons water, onion, corn, cumin, and garlic powder, and cook until the vegetables are soft. Spoon the mixture into the bowl of a food processor and carefully blend the mixture. Return the puree to the pot; add the zucchini, red pepper, enchilada sauce, chilies, chicken stock, and chicken, and simmer for 10 to 15 minutes. Add the Ensure and continue to heat soup until it is very hot. Do not allow the soup to boil. Serve each portion of soup with a sprinkle of crushed tortilla chips and a sprinkling of cilantro.
 

Nutrition Facts (if prepared with Ensure)

Serv. Size: about 1 Cup (307g)
Calories: 250
Calories From Fat: 70

Amount Per Serving

% DV

Amount Per Serving

% DV

12%

Total Fat 8g

10%

Saturated Fat 2g

0%

Trans Fat 0g

15%

Cholesterol 45mg

20%

Sodium 470mg

13%

Potassium 460mg

9%

Total Carb. 27g

12%

Dietary Fiber 3g

 

Sugars 6g

44%

Protein 22g

Vitamin A 15% Vitamin C 45%Calcium 8%Iron 15%
*This recipe can be prepared with Ensure® Nutrition Shake, Ensure Plus®, Ensure® Muscle Health, Ensure® Bone Health, Ensure® Immune Health, or Ensure® Clinical Strength. Nutrition information will vary with product used.
Percent Daily Values are based on a 2,000 Calorie diet.
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