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Blackberry Slush

Blackberry Slush
Printer-friendly version Ingredients (Makes: 2 ¾-cup servings)

1 8-fluid-ounce bottle chilled Homemade Vanilla Ensure®*
1 cup frozen whole blackberries, unsweetened
1 tablespoon sugar
½ teaspoon cinnamon
¼ teaspoon nutmeg

Directions

Whip all ingredients in blender until thick.
Serve immediately or freeze for 10 to 15 minutes.

*This recipe can be prepared with Ensure®; Ensure® Plus; Ensure® High Calcium; Ensure® High Protein. Nutrition information will vary with product used.
Nutrition Facts (if prepared with Ensure)
Serv. Size
3/4 cup (197g)
Calories
180
Calories From Fat
30
Amount Per Serving% DV*Amount Per Serving% DV*
Total Fat3.5g5%Total Carb.34g11%
Saturated Fat 0.5g3%Dietary Fiber 4g16%
Cholesterol5mg2%Sugars 21g
Sodium100mg4%Protein6g12%
Potassium310mg9%
Vitamin A 15% · Vitamin C 50% · Calcium 20% · Iron 15%
* Percentage Daily Values are based on a 2,000 calorie diet.