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2 teaspoons vegetable oil 1 cup chopped onion 1 clove garlic, minced One (10 ounce) package frozen cauliflower flowerets or 3 ½ cups 1 medium potato, peeled and diced (1 cup) 2 ½ cups low sodium low fat chicken stock ½ teaspoon salt or to taste ¼ teaspoon freshly ground white or black pepper 2 teaspoons horseradish ½ cup Ensure®* Homemade Vanilla Shake Chopped chives and parsley, garnish Directions 1.In a medium saucepan, heat the oil and saute the onions and garlic over medium heat for 3 to 5 minutes or until onions are translucent. 2.Add the cauliflower, potato, chicken stock, salt and pepper. 3.Bring to a simmer, reduce the heat to low, cover with a lid, and continue to cook at a low simmer for 15 to 18 until vegetables are very tender (fresh cauliflower will take longer to cook). 4.Working in batches, transfer the soup to a food processor or jar of a blender and puree until smooth. 5.Return soup to the pan, add horseradish and the Ensure Homemade Vanilla Shake and stir until hot. (Do Not Bring to a Boil). 6.Serve with a sprinkle of chopped chives or parsley. *This recipe can be prepared with Ensure; Ensure® Plus; Ensure® High Calcium; Ensure® High Protein. Nutrition information will vary with product used. |
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