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Cheddar Turkey Quiche

Cheddar Turkey Quiche


Printer-friendly version Ingredients (Makes 6 servings)

3 large eggs
1 8-fl-oz bottle Homemade Vanilla Ensure® Shake*
1 cup light, shredded sharp cheddar cheese
1 cup chopped, cooked turkey, white meat only (chicken may also be used)
1 cup chopped broccoli florets
2 tablespoons chopped onion
1/2 teaspoon dried basil leaves
2 13-by-18-inch pieces fillo sheets
Vegetable oil (or cooking spray)
1/2 teaspoon chopped chives (optional)

Directions

1. Preheat oven to 350° F. Grease a 9-inch pie pan.

2. In a medium bowl, combine eggs and Ensure Shake. Mix well.

3. Stir in cheese, turkey, broccoli, onion, and basil.

4. Working quickly, lightly spray the top of 1 sheet of fillo dough with vegetable spray.

5. Place a second sheet on top of the first.

6. Pick up the stack of fillo dough and place it into the center of the prepared pie pan.

7. Pinch the edges of the dough to form a crust around the edge of the pie plate.

8. Spoon the egg mixture into pie pan. Bake 30 minutes or until knife inserted in center comes out clean.

9. Garnish with chives, if desired. Serve warm.

*This recipe can be prepared with Ensure®; Ensure Plus®; Ensure® High Calcium; Ensure® High Protein. Nutrition information will vary with product used.

Nutrition Facts (if prepared with Ensure)
Serv. Size
1/6th of pie (148g)
Calories
180
Calories From Fat
50
Amount Per Serving% DV*Amount Per Serving% DV*
Total Fat6g8%Total Carb.13g4%
Saturated Fat 2g10%Dietary Fiber 1g4%
Cholesterol110mg37%Sugars 5g
Sodium320mg13%Protein18g38%
Potassium230mg7%
Vitamin A 15% · Vitamin C 30% · Calcium 15% · Iron 10%
* Percentage Daily Values are based on a 2,000 calorie diet.