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Rich Dark Chocolate Cherry Smoothie

Rich Dark Chocolate Cherry Smoothie


Printer-friendly version Ingredients (Makes two 1-cup servings)

1 cup (8 ounces) Ensure® Rich Dark Chocolate Shake
1 cup frozen pitted dark cherries
1/2 teaspoon sugar-free cherry gelatin powder
1/2 cup low-fat chocolate frozen yogurt
2 tablespoons nondairy whipped topping (optional)
Cocoa powder or finely shaved chocolate (optional)

Directions

In the jar of a blender, combine Ensure, cherries, gelatin powder, and frozen yogurt, and blend on high for 15 to 20 seconds or until the shake is smooth. Pour the shake into two glasses. Optional garnish: Top each shake with a dollop of nondairy whipped topping and sprinkle with chocolate shavings or a dusting of cocoa powder.

This recipe can be prepared with Ensure®; Ensure Plus®; Ensure® High Protein; or Ensure® High Calcium. Nutrition information will vary with product used.
Nutrition Facts (if prepared with Ensure)
Serv. Size
1 cup (265g)
Calories
310
Calories From Fat
45
Amount Per Serving% DV*Amount Per Serving% DV*
Total Fat5g8%Total Carb.52g17%
Saturated Fat 2g9%Dietary Fiber 4g14%
Cholesterol10mg3%Sugars 30g
Sodium390mg16%Protein14g
Potassium230mg6%
Vitamin A 15% · Vitamin C 35% · Calcium 25% · Iron 20%
* Percentage Daily Values are based on a 2,000 calorie diet.