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Creamy Eggnog Pudding

Creamy Eggnog Pudding


Printer-friendly version Ingredients (Serves 4)

1 1-ounce package Instant Vanilla sugar-free, fat-free pudding mix
1½ cups COLD Ensure®* Homemade Vanilla Shake
¼ teaspoon ground nutmeg, plus a dash for the top
½ teaspoon artificial rum flavoring
1 teaspoon pure vanilla extract
¾ cup fat-free whipped topping, divided

Directions

1.In a mixing bowl, combine the pudding mix, Ensure Homemade Vanilla Shake, nutmeg, rum flavoring, and vanilla extract.
2. Whisk vigorously for 2 minutes until thick.
3. Fold in ½ cup whipped topping.
4. Divide the pudding into 4 serving dishes.
5. Chill for 1 hour.
6. When ready to serve, top each with 1 tablespoon whipped topping and a dash of nutmeg.
7. Serve chilled.

*This recipe can be prepared with Ensure®; Ensure® Plus; Ensure® High Calcium; Ensure® High Protein. Nutrition information will vary with product used.

Nutrition Facts (if prepared with Ensure)
Serv. Size
1/2 cup (110g)
Calories
140
Calories From Fat
20
Amount Per Serving% DV*Amount Per Serving% DV*
Total Fat2.5g4%Total Carb.24g8%
Saturated Fat 0g0%Dietary Fiber 0g0%
Cholesterol0mg0%Sugars 12g
Sodium150mg6%Protein3g
Potassium210mg6%
Vitamin A 10% · Vitamin C 20% · Calcium 10% · Iron 10%
* Percentage Daily Values are based on a 2,000 calorie diet.