Frozen Berry Pops
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Ingredients (Makes 8 servings)
1 3-oz package raspberry gelatin
2 tablespoons sugar
1/4 cup hot water
3 tablespoons strawberry syrup
1 8-fl-oz bottle Strawberries & Cream Ensure® Shake, chilled
1-1/4 cups frozen raspberries, thawed (yields 1/2 cup puree)
1/2 cup light nondairy whipped topping
Directions
- In a small mixing bowl, combine gelatin, sugar, and hot water. Whisk to dissolve.
- Add strawberry syrup and set aside.
- In a large mixing bowl, whisk together Ensure Shake, gelatin mixture, and mashed raspberries.
- Fold in whipped topping.
- Spoon mixture into frozen bar molds (or 5-oz paper cups). Place a wooden or plastic stick or plastic spoon through the center of each mold or cup to create a handle.
- Transfer the cups to a tray if necessary and freeze until firm, about 4 to 5 hours.
- Release the bars from the molds or paper cups by dipping them into warm water for a few seconds.
This recipe can be prepared with Ensure®, Ensure Plus®, Ensure® High Calcium, or Ensure® High Protein. Nutrition information will vary with product used.
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 |  | | Serv. Size | | 1 pop (82g) | | Calories | | 110 | | Calories From Fat | | 15 |
| | | Amount Per Serving | % DV* | | Amount Per Serving | % DV* |  | | | | Total Fat1.5g | 2% | | Total Carb.23g | 8% | | Saturated Fat 0.5g | 3% | | Dietary Fiber <1g | 4% | | Cholesterol0mg | 0% | | Sugars 19g | | | Sodium65mg | 3% | | Protein2g | 4% | | Potassium65mg | 1% | | | Vitamin A 4% · Vitamin C 15% · Calcium 4% · Iron 4% |
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