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Frozen Fudge Pops

Frozen Fudge Pops


Printer-friendly version Ingredients (Makes: 7 pops)

1 cup skim milk
1 cup (8-ounce) Ensure®** Chocolate Shake
One 3.5-ounce package regular instant chocolate pudding mix
1-1/2 cups lite frozen whipped topping
1/2 cup chopped (two 1.76-ounce) ZonePerfect® Dark Chocolate Bars
1/2 cup toasted almonds, chopped
Paper cup, wooden pop sticks or frozen pop containers

Directions

In a mixing bowl, whisk together the milk and Ensure. Add the pudding mix and continue to whisk for 1 minute. Fold in the whipped topping, chopped bars and nuts. Spoon mixture into molds or paper cups. Insert wooden sticks or spoons and freeze about 5 to 6 hours or until firm. Unmold and serve.

This recipe can be prepared with Ensure®; Ensure Plus®; Ensure® High Calcium; Ensure® High Protein. Nutrition information will vary with product used.
Nutrition Facts (if prepared with Ensure)
Serv. Size
1 pop (125g)
Calories
250
Calories From Fat
90
Amount Per Serving% DV*Amount Per Serving% DV*
Total Fat10g16%Total Carb.33g11%
Saturated Fat 3.5g18%Dietary Fiber 2g8%
Cholesterol0mg0%Sugars 19g
Sodium330mg14%Protein9g
Potassium260mg8%
Vitamin A 10% · Vitamin C 20% · Calcium 10% · Iron 6%
* Percentage Daily Values are based on a 2,000 calorie diet.