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Key Lime Frost

Key Lime Frost
Printer-friendly version Ingredients (Makes: 2 cups)

1 cup Homemade Vanilla Ensure®
1/4 cup (2 ounces) fresh or bottled Key lime juice
1/2 cup diced and peeled Granny Smith apple
1/2 cup ice
2 teaspoons granulated sugar (or 2 packages of sugar substitute used for baking)

Directions

Combine all ingredients together in the jar of a blender. Blend on high until smooth.

This recipe can be prepared with Ensure®; Ensure® Plus; Ensure® High Protein; Ensure® High Calcium. Nutrition information will vary with product used.
Nutrition Facts (if prepared with Ensure)
Serv. Size
1 cup (185g)
Calories
180
Calories From Fat
30
Amount Per Serving% DV*Amount Per Serving% DV*
Total Fat3g5%Total Carb.34g11%
Saturated Fat 0.5g3%Dietary Fiber 0g0%
Cholesterol5mg1%Sugars 23g
Sodium100mg4%Protein5g10%
Potassium240mg7%
Vitamin A 15% · Vitamin C 40% · Calcium 15% · Iron 15%
* Percentage Daily Values are based on a 2,000 calorie diet.