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Tropical Smoothie

Tropical Smoothie


Printer-friendly version Ingredients (Makes: 2 1-cup servings)

1 8-fluid-ounce bottle chilled Homemade Vanilla Ensure®*
½ cup crushed pineapple, canned in own juice
1 medium orange, peeled and sectioned
1 teaspoon vanilla extract
1 teaspoon orange extract
5 ice cubes
Sprinkle of nutmeg, optional

Directions

Blend Ensure, pineapple, orange, extracts, and ice cubes in blender on high speed until smooth.
Pour into glass and sprinkle with nutmeg.

*This recipe can be prepared with Ensure®; Ensure® Plus; Ensure® High Calcium; Ensure® High Protein. Nutrition information will vary with product used.
Nutrition Facts (if prepared with Ensure)
Serv. Size
about 1 cup (303g)
Calories
200
Calories From Fat
30
Amount Per Serving% DV*Amount Per Serving% DV*
Total Fat3g5%Total Carb.37g12%
Saturated Fat 0.5g3%Dietary Fiber 2g8%
Cholesterol5mg2%Sugars 25g
Sodium105mg4%Protein5g10%
Potassium310mg9%
Vitamin A 15% · Vitamin C 90% · Calcium 20% · Iron 15%
* Percentage Daily Values are based on a 2,000 calorie diet.