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Creamy Eggnog Pudding

Creamy Eggnog Pudding
Ingredients

Makes: 4 servings

1 1-ounce package instant vanilla sugar-free, fat-free pudding mix (can be substituted with one 3.5-ounce package regular instant vanilla pudding mix, if desired)
1-1/2 cups COLD Ensure® Homemade Vanilla Shake*
1/2 teaspoon ground nutmeg, plus a dash for the top
1/2 teaspoon artificial rum flavoring
1 teaspoon pure vanilla extract
3/4 cup fat-free whipped topping, divided

Directions

1. In a mixing bowl, combine the pudding mix, Ensure Homemade Vanilla Shake, nutmeg, rum flavoring, and vanilla extract.
2. Whisk vigorously for 2 minutes until thick.
3. Fold in 1/2 cup whipped topping.
4. Divide the pudding into 4 serving dishes.
5. Chill for 1 hour.
6. When ready to serve, top each with 1 tablespoon whipped topping and a dash of nutmeg.
7. Serve chilled.
 

Nutrition Facts (if prepared with Ensure)

Serv. Size: 1/2 cup (106g)
Calories: 140
Calories From Fat: 40

Amount Per Serving

% DV†

Amount Per Serving

% DV†

6%

Total Fat 4g

10%

Saturated Fat 2g

0%

Trans Fat 0g

0%

Cholesterol 0mg

7%

Sodium 160mg

4%

Potassium 155mg

7%

Total Carb. 20g

0%

Dietary Fiber 0g

 

Sugars 12g

8%

Protein 4g

Vitamin A 10% Vitamin C 20%Calcium 15%Iron 10%
*This recipe can be prepared with Ensure® Nutrition Shake, Ensure Plus®, Ensure® Muscle Health, Ensure® Bone Health, Ensure® Immune Health, or Ensure® Clinical Strength. Nutrition information will vary with product used.
†Percent Daily Values are based on a 2,000 Calorie diet.
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