Makes: 4 servings
1 1-ounce package instant vanilla sugar-free, fat-free pudding mix (can be substituted with one 3.5-ounce package regular instant vanilla pudding mix, if desired)
1-1/2 cups COLD Ensure® Homemade Vanilla Shake*
1/2 teaspoon ground nutmeg, plus a dash for the top
1/2 teaspoon artificial rum flavoring
1 teaspoon pure vanilla extract
3/4 cup fat-free whipped topping, divided
1. In a mixing bowl, combine the pudding mix, Ensure Homemade Vanilla Shake, nutmeg, rum flavoring, and vanilla extract.
2. Whisk vigorously for 2 minutes until thick.
3. Fold in 1/2 cup whipped topping.
4. Divide the pudding into 4 serving dishes.
5. Chill for 1 hour.
6. When ready to serve, top each with 1 tablespoon whipped topping and a dash of nutmeg.
7. Serve chilled.
*This recipe can be prepared with Ensure®, Ensure Plus®, Ensure® High Calcium, or Ensure® High Protein. Nutrition information will vary with product used.
*Percent Daily Values are based on a 2,000 Calorie diet.