Dark Chocolate Waffles

Dark Chocolate Waffles
Ingredients

Makes: Eight 4-1/2" x 4-1/2" waffles

Prep Time: 10 minutes
Cook Time: 5 to 6 minutes

1-1/2 cups Bisquick Heart Smart®* or low-fat waffle/pancake baking mix
1/2 cup whole wheat flour
1/3 cup dark natural unsweetened cocoa
1/4 cup sugar
1 large egg
1 cup (8 ounces) Ensure® Rich Dark Chocolate Shake**
1/2 cup skim milk
1 teaspoon pure vanilla extract
1 cup non-fat whipped dairy topping
2 cups mixed berries
Confectioners' sugar, optional for dusting

Directions

Preheat waffle iron to medium heat. In a large mixing bowl, combine the Bisquick, wheat flour, cocoa, and sugar. In a small bowl, whisk together the egg, Ensure Shake, milk, and vanilla extract; pour mixture into the flour mixture and stir to combine. Pour half of the batter on to the hot iron and cook until the waffles are crisp. Repeat the process with the remaining batter. Serve each waffle with 2 tablespoons non-fat whipped topping and mixed berries. Lightly dust with confectioners' sugar if desired. Waffles may be frozen and reheated in the toaster.

*Bisquick is not a registered trademark of Abbott Laboratories
**This recipe can be prepared with Ensure®, Ensure Plus®, Ensure® High Protein, or Ensure® High Calcium. Nutrition information will vary with product used.

Nutrition Facts (if prepared with Ensure)

Serv. Size: 1 waffle (140g)
Calories: 220
Calories From Fat: 30

Amount Per Serving

% DV*

Amount Per Serving

% DV*

6%

Total Fat 3.5g

3%

Saturated Fat 0.5g

9%

Cholesterol 25mg

10%

Sodium 240mg

6%

Potassium 230mg

14%

Total Carb. 42g

17%

Dietary Fiber 4g

 

Sugars 15g

 

Protein 6g

Vitamin A 4% Vitamin C 25%Calcium 8%Iron 10%
*Percent Daily Values are based on a 2,000 Calorie diet.
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