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Frozen Fudge Pops

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Ingredients

Makes: 7 pops

1 cup skim milk
1 cup (8-ounce) Ensure® Creamy Milk Chocolate Shake*
1 3.5-ounce package regular instant chocolate pudding mix
1-1/2 cups lite frozen whipped topping
1/2 cup chopped (two 1.76-ounce) ZonePerfect ® Double Dark Chocolate Bars
1/2 cup toasted almonds, chopped
Paper cup, wooden pop sticks, or frozen pop containers

Directions

In a mixing bowl, whisk together the milk and Ensure. Add the pudding mix and continue to whisk for 1 minute. Fold in the whipped topping, chopped bars, and nuts. Spoon mixture into molds or paper cups. Insert wooden sticks or spoons and freeze about 5 to 6 hours or until firm. Unmold and serve.

Nutrition Facts (if prepared with Ensure)

Serv. Size: 1 pop (119g)
Calories: 230
Calories From Fat: 80

Amount Per Serving

% DV†

Amount Per Serving

% DV†

12%

Total Fat 8g

20%

Saturated Fat 4g

Trans Fat 0g

Cholesterol 5mg

Sodium 170mg

Potassium 255mg

11%

Total Carb. 32g

Dietary Fiber 2g

Sugars 19g

16%

Protein 8g

Vitamin A 8% Vitamin C 15%Calcium 15%Iron 10%

This recipe can be prepared with Ensure® Nutrition Shake, Ensure Plus®, Ensure® Muscle Health, or Ensure Complete™. Nutrition information will vary with product used.
†Percent Daily Values are based on a 2,000 Calorie diet.

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