Frozen Fudge Pops

Frozen Fudge Pops
Ingredients

Makes: 7 pops

1 cup skim milk
1 cup (8-ounce) Ensure® Chocolate Shake*
1 3.5-ounce package regular instant chocolate pudding mix
1-1/2 cups lite frozen whipped topping
1/2 cup chopped (two 1.76-ounce) ZonePerfect® Dark Chocolate Bars
1/2 cup toasted almonds, chopped
Paper cup, wooden pop sticks, or frozen pop containers

Directions

In a mixing bowl, whisk together the milk and Ensure. Add the pudding mix and continue to whisk for 1 minute. Fold in the whipped topping, chopped bars, and nuts. Spoon mixture into molds or paper cups. Insert wooden sticks or spoons and freeze about 5 to 6 hours or until firm. Unmold and serve.

*This recipe can be prepared with Ensure®, Ensure Plus®, Ensure® High Calcium, or Ensure® High Protein. Nutrition information will vary with product used.

Nutrition Facts (if prepared with Ensure)

Serv. Size: 1 pop (125g)
Calories: 250
Calories From Fat: 90

Amount Per Serving

% DV*

Amount Per Serving

% DV*

16%

Total Fat 10g

18%

Saturated Fat 3.5g

0%

Cholesterol 0mg

14%

Sodium 330mg

8%

Potassium 260mg

11%

Total Carb. 33g

8%

Dietary Fiber 2g

 

Sugars 19g

 

Protein 9g

Vitamin A 10% Vitamin C 20%Calcium 10%Iron 6%
*Percent Daily Values are based on a 2,000 Calorie diet.
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