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Key Lime Frost

Key Lime Frost
Ingredients

Makes: Makes: 2 1-cup servings

1 cup Homemade Vanilla Ensure®*
1/4 cup (2 ounces) fresh or bottled Key lime juice
1/2 cup diced and peeled Granny Smith apple
1/2 cup ice
2 teaspoons granulated sugar (or 2 packages of sugar substitute used for baking)

Directions

Combine all ingredients together in the jar of a blender. Blend on high until smooth.
 

Nutrition Facts (if prepared with Ensure)

Serv. Size: 1 cup (185g)
Calories: 170
Calories From Fat: 30

Amount Per Serving

% DV†

Amount Per Serving

% DV†

5%

Total Fat 3g

3%

Saturated Fat 0.5g

0%

Trans Fat 0g

2%

Cholesterol 5mg

4%

Sodium 100mg

7%

Potassium 255mg

10%

Total Carb. 31g

<4%

Dietary Fiber <1g

 

Sugars 19g

10%

Protein 5g

Vitamin A 15% Vitamin C 45%Calcium 15%Iron 15%
*This recipe can be prepared with Ensure® Nutrition Shake, Ensure Plus®, Ensure® Muscle Health, Ensure® Bone Health, Ensure® Immune Health, or Ensure® Clinical Strength. Nutrition information will vary with product used.
†Percent Daily Values are based on a 2,000 Calorie diet.
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*Vitamins C & E and Selenium
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*Vitamins C & E and Selenium
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