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PB&J Shake

PB&J Shake
Ingredients

Makes: One 1-cup serving

Prep Time: 5 minutes

1/2 cup Ensure® Homemade Vanilla Shake Powder
1/2 frozen banana
8 fl oz vanilla soy milk (can substitute with almond milk or fat-free cow's milk)
1 Tbsp. chunky natural peanut butter
1 Tbsp. strawberry jelly

Directions

Place all ingredients in a blender. Blend until smooth. Enjoy in a frosted mug.

Tip: When you have extra-ripe bananas on hand, peel a few, cut them in half, and freeze the pieces in a freezer bag for future use in recipes like this.

Nutrition Facts (if prepared with Ensure Powder)

Serv. Size: 1 cup (580g)
Calories: 580
Calories From Fat: 190

Amount Per Serving

% DV*

Amount Per Serving

% DV*

32%

Total Fat 21g

15%

Saturated Fat 3g

0%

Trans Fat 0g

2%

Cholesterol 5mg

15%

Sodium 370mg

26%

Potassium 895mg

26%

Total Carb. 79g

16%

Dietary Fiber 4g

 

Sugars 44g

40%

Protein 20g

Vitamin A 15% Vitamin C 70%Calcium 20%Iron 20%
*Percent Daily Values are based on a 2,000 Calorie diet.
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