Rich Dark Chocolate Cherry Smoothie

Rich Dark Chocolate Cherry Smoothie
Ingredients

Makes: Two 1-cup servings

1 cup (8 ounces) Ensure® Rich Dark Chocolate Shake*
1 cup frozen pitted dark cherries
1/2 teaspoon sugar-free cherry gelatin powder
1/2 cup low-fat chocolate frozen yogurt
2 tablespoons nondairy whipped topping (optional)
Cocoa powder or finely shaved chocolate (optional)

Directions

In the jar of a blender, combine Ensure, cherries, gelatin powder, and frozen yogurt, and blend on high for 15 to 20 seconds or until the shake is smooth. Pour the shake into two glasses. Optional garnish: Top each shake with a dollop of nondairy whipped topping and sprinkle with chocolate shavings or a dusting of cocoa powder.

*This recipe can be prepared with Ensure®, Ensure Plus®, Ensure® High Protein, or Ensure® High Calcium. Nutrition information will vary with product used.

Nutrition Facts (if prepared with Ensure)

Serv. Size: 1 cup (265g)
Calories: 310
Calories From Fat: 45

Amount Per Serving

% DV*

Amount Per Serving

% DV*

8%

Total Fat 5g

9%

Saturated Fat 2g

3%

Cholesterol 10mg

16%

Sodium 390mg

6%

Potassium 230mg

17%

Total Carb. 52g

14%

Dietary Fiber 4g

 

Sugars 30g

 

Protein 14g

Vitamin A 15% Vitamin C 35%Calcium 25%Iron 20%
*Percent Daily Values are based on a 2,000 Calorie diet.
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