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Roasted Sweet Potato Smash

Roasted Sweet Potato Smash
Ingredients

Makes: Six 1/3-cup servings

1-1/2 pounds sweet potatoes, peeled and cut into 1-inch pieces
1 large baking apple, peeled, cored, and cut into 8 pieces
2 teaspoons fresh ginger, grated
1/4 teaspoon ground cinnamon
1/8 teaspoon ground cardamom
1/2 teaspoon salt
1 teaspoon vegetable oil
1/2 cup Homemade Vanilla Ensure® Shake*

Directions

1. Preheat oven to 400°F.
2. In a medium cast-iron frying pan or oven-safe frying pan, combine sweet potatoes, apple bits, ginger, cinnamon, cardamom, salt, and oil. Toss together.
3. Bake for 20 minutes, stirring occasionally. Bake an additional 15 to 20 minutes or until the potatoes are soft and slightly caramelized. (If potatoes are sticking to the pan, carefully add a few tablespoons of water.)
4. Transfer mixture to a mixing bowl, add the Ensure Shake and mash with potato masher. Serve hot.
 

Nutrition Facts (if prepared with Ensure)

Serv. Size: 1/3 cup (158g)
Calories: 140
Calories From Fat: 10

Amount Per Serving

% DV†

Amount Per Serving

% DV†

2%

Total Fat 1.5g

0%

Saturated Fat 0g

0%

Trans Fat 0g

0%

Cholesterol 0mg

12%

Sodium 280mg

13%

Potassium 440mg

10%

Total Carb. 30g

16%

Dietary Fiber 4g

 

Sugars 9g

6%

Protein 3G

Vitamin A 320% Vitamin C 10%Calcium 6%Iron 6%
*This recipe can be prepared with Ensure® Nutrition Shake, Ensure Plus®, Ensure® Muscle Health, Ensure® Bone Health, Ensure® Immune Health, or Ensure® Clinical Strength. Nutrition information will vary with product used.
†Percent Daily Values are based on a 2,000 Calorie diet.
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