Tropical Smoothie

Tropical Smoothie
Ingredients

Makes: Two 1-cup servings

1 8-fluid-ounce bottle chilled Homemade Vanilla Ensure®*
1/2 cup crushed pineapple, canned in own juice
1 medium orange, peeled and sectioned
1 teaspoon vanilla extract
1 teaspoon orange extract
5 ice cubes
Sprinkle of nutmeg, optional

Directions

Blend Ensure, pineapple, orange, extracts, and ice cubes in blender on high speed until smooth.
Pour into glass and sprinkle with nutmeg.

*This recipe can be prepared with Ensure®, Ensure Plus®, Ensure® High Calcium, or Ensure® High Protein. Nutrition information will vary with product used.

Nutrition Facts (if prepared with Ensure)

Serv. Size: about 1 cup (303g)
Calories: 200
Calories From Fat: 30

Amount Per Serving

% DV*

Amount Per Serving

% DV*

5%

Total Fat 3g

3%

Saturated Fat 0.5g

2%

Cholesterol 5mg

4%

Sodium 105mg

9%

Potassium 310mg

12%

Total Carb. 37g

8%

Dietary Fiber 2g

 

Sugars 25g

10%

Protein 5g

Vitamin A 15% Vitamin C 90%Calcium 20%Iron 15%
*Percent Daily Values are based on a 2,000 Calorie diet.
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