Turkey Chili With Corn Bread Topping

Turkey Chili With Corn Bread Topping
Ingredients

Makes: 8 servings

For the Turkey Chili:
1 tablespoon vegetable oil
1-1/2 pounds ground white turkey meat
1 cup chopped onion
1 cup chopped green pepper
1/2 cup chopped red pepper
2 teaspoons chopped garlic
Two 4-ounce cans chopped mild chilies
One 15.5-ounce can white kidney beans, drained and rinsed well
1 teaspoon ground cumin
1 teaspoon dried oregano
2 to 3 tablespoons chili powder, regular or chipotle
1 cup low-sodium chicken stock

For the Corn Bread Topping:
1 cup yellow cornmeal
1 cup cake flour
1/2 teaspoon salt
2 teaspoons baking powder
1 cup (8 ounces) Ensure® Homemade Vanilla Shake*
1/3 cup water
2 tablespoons canola oil
1 large egg
Chopped scallions (optional)

Directions

For the chili: Preheat the oven to 400°F. Mist a 9-inch baking pan with nonstick vegetable oil cooking spray. Heat a large skillet over medium-high heat, add the oil, and cook the turkey until it is no longer pink. Remove the meat from the skillet and drain if necessary. Heat the same skillet over medium-high heat, add 2 tablespoons of water, onions, peppers, and garlic, and cook until the vegetables are translucent. Add the chilies, beans, cumin, oregano, chili powder, and chicken stock. Cook for 1 to 2 minutes. Return the meat to the skillet and bring to a boil. Reduce heat and simmer for 3 to 5 minutes. Transfer the chili to the prepared baking pan.

For the corn bread topping: Combine the cornmeal, flour, salt, and baking powder in a large mixing bowl. In another bowl, whisk together the Ensure, water, oil, and egg. Mix together with the dry ingredients just to incorporate. Pour the batter over the turkey chili and sprinkle with the chopped scallions if desired. Bake for 20 to 25 minutes or until a toothpick inserted into the center of the bread comes out clean and the top is golden. Allow the casserole to stand for 7 to 10 minutes before serving.
 

Nutrition Facts (if prepared with Ensure)

Serv. Size: 1 serving (391g)
Calories: 500
Calories From Fat: 140

Amount Per Serving

% DV

Amount Per Serving

% DV

23%

Total Fat 15g

15%

Saturated Fat 3g

0%

Trans Fat 0g

30%

Cholesterol 90mg

30%

Sodium 710mg

13%

Potassium 450mg

21%

Total Carb. 63g

12%

Dietary Fiber 3g

 

Sugars 5g

56%

Protein 28g

Vitamin A 25% Vitamin C 70%Calcium 45%Iron 40%
*This recipe can be prepared with Ensure® Nutrition Shake, Ensure Plus®, Ensure® Muscle Health, Ensure® Bone Health, Ensure® Immune Health, or Ensure® Clinical Strength. Nutrition information will vary with product used.
Percent Daily Values are based on a 2,000 Calorie diet.
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