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The following factors can affect your risk of developing osteoporosis. If you check more than one of these risk factors, talk to your doctor about having a bone density test.
Are you ...- Not eating a healthy diet?
Many nutrients affect bone health, especially calcium and vitamin D. - Female?
Women are more likely to develop osteoporosis. - Over 50?
Our natural bone-loss rate increases as we age. - Related to someone with osteoporosis?
Heredity may be a factor. - Of Caucasian, Japanese, or Chinese descent?
These ethnic groups have a higher incidence of osteoporosis. - Affected by lowered sex hormone levels?
Low estrogen levels in women, and low testosterone levels in men, can contribute to bone loss. - Inactive?
Inadequate exercise lessens bone strength. - A smoker or drinker?
These habits may promote bone loss. - On medication?
Ask your physician if your medication has an effect on bone density. - Chronically ill?
Many chronic illnesses increase the risk of osteoporosis.
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