Protein Power: A nutrient with a starring role
Protein is one powerful nutrient. It’s part of every living cell, and it plays a major role in your body, especially with your muscles and strength. Getting enough protein is important anytime but most especially as we age. The proteins…
SHARE: Try This
Not sure what to eat today? Try this sample menu.
It’s easy to find yourself stuck in a mealtime rut, especially when you’re trying to eat right. Developed by our expert nutritionists, this sample menu may give you some ideas for shaking things up. Use it to give you the…
LEARN: Start Strong
Make breakfast work for you.
If you were guaranteed a chance to be more productive, eat less, feel more energized, and concentrate more fully, would you jump at it? Well, you can—and it’s easy. Just eat a nutritious, balanced breakfast each day! Facts about breaking…