LEARN: What’s Special About Smoothies. Find out what makes them so popular.
It’s hard to pass by a shopping center or flip through a magazine without being reminded of one of today’s biggest food trends: the smoothie. Green smoothies, made from a combination of green veggies, fruits, and other add-ins, have become…
10 Protein Powerhouses: Try our favorite complete proteins.
The protein we eat can be divided into two categories: complete (also called “high quality”) and incomplete. A complete protein source is one that provides all nine of the essential amino acids—those that can’t be made by our bodies but,…
The Right Stuff: Do you know if you’re well-nourished?
You choose grilled chicken over fried, you try to have a few veggies each day, and you turn down dessert—most of the time. But can you be sure your body is getting the nutrients, protein, and minerals it needs? Nourishment…
Protein Power: A nutrient with a starring role
Protein is one powerful nutrient. It’s part of every living cell, and it plays a major role in your body, especially with your muscles and strength. Getting enough protein is important anytime but most especially as we age. The proteins…
MEMBERSHIP SPOTLIGHT: Expert Advice
Get answers in an instant to your nutrition questions.
The Internet is full of information, advice, tips, and ideas. And it’s full of misinformation, errors, and old wives’ tales. It can be hard to find nutrition information that’s credible and reliable—and getting it when you need it, quickly and…
SHARE: Try This
Not sure what to eat today? Try this sample menu.
It’s easy to find yourself stuck in a mealtime rut, especially when you’re trying to eat right. Developed by our expert nutritionists, this sample menu may give you some ideas for shaking things up. Use it to give you the…
LEARN: Start Strong
Make breakfast work for you.
If you were guaranteed a chance to be more productive, eat less, feel more energized, and concentrate more fully, would you jump at it? Well, you can—and it’s easy. Just eat a nutritious, balanced breakfast each day! Facts about breaking…
Enjoying Your Ensure: Our nutritionists share their most popular tips
Q. Can Ensure products be enjoyed warm? What about frozen? A. Yes! Ensure ready-to-drink beverages can be warmed up before drinking. Or, if you’re wanting an icy cool treat, they can be frozen. Q. Can I mix Ensure with fruit?…