Roasted Sweet Potato Smash
Makes 6, 1/3 C servings
½ C Vanilla Ensure® Enlive®
1 ½ pounds of sweet potatoes, peeled and cut into 1-inch pieces
1 large baking apple, peeled, cored, and cut into 8 pieces
2 C fresh ginger, grated
¼ tsp ground cinnamon
1/8 tsp ground cardamom
½ tsp salt
1 tsp vegetable oil
- Preheat over on to 400 degrees F.
- In a medium cast-iron frying pan or oven-safe frying pan, combine sweet potatoes, apple bits, ginger, cinnamon, cardamom, salt, and oil. Toss together.
- Bake for 20 minutes, stirring occasionally. Bake an additional 15 to 20 minutes or until the potatoes are soft and slightly caramelized. (If potatoes are sticking to the pan, carefully add a few tablespoons of water.)
- Transfer mixture to a mixing bowl, add the Ensure Enlive Shake and mash with potato masher. Serve hot.