Desserts

Banana Wafer Pudding

Makes

16 3/4-cup servings

Prep Time

15 min (plus 3 hours in fridge)

Cook Time

15 min

Ingredients

1 (12-oz) box of vanilla wafers
1/3 cup chopped pecans
1/3 cup butter or margarine (can substitute with light butter)
3 bananas, sliced in circles
3 cups cold fat-free milk
1 (2.1-oz) package chocolate (or vanilla) instant pudding (can substitute with sugar-free, fat-free pudding)
1/2 cup Ensure® Original Nutrition Powder Vanilla
1 cup frozen lowfat whipped topping, thawed

Directions

Preheat oven to 325°F. Mix wafer crumbs, chopped pecans, and butter in 13 x 9-inch baking dish. Be sure crumbs are moistened well and press firmly onto bottom of dish. Bake 15 minutes or until lightly golden brown. Let crumb mixture cool for at least 10 minutes. Top crumb crust with banana slices.
In large bowl, add Ensure Powder, pudding mix, and milk. Beat with wire whisk until well blended. Spoon half of the pudding mixture over the banana layer. Stir 1 cup of whipped topping into the remaining pudding mixture and pour over banana slices. Refrigerate for 3 hours. Serve with a dollop of whipped topping. Store leftovers in the refrigerator.

Nutrition Facts

Serving Size 3/4 cup
Calories 220 Calories from Fat 90
Amount Per Serving % Daily Value
Total Fat 10g 15%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 190mg 8%
Potassium 235mg 7%
Total Carb. 31g 10%
Dietary Fiber 1g 4%
Sugars 18g
Protein 4g 8%
Vitamin A 6%
Vitamin C 8%
Calcium 10%
Iron 4%
Percent Daily Values are based on a 2,000 Calorie diet.
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