Ensure® COMPLETE Milk Chocolate Nutrition Shake

The only complete, balanced nutrition® shake with 30g of protein and nutrients for immune health

Each serving of Ensure COMPLETE, from the #1 doctor-recommended brand* Ensure, provides complete, balanced nutrition, 30 grams of protein and key nutrients to support immune, muscle, heart, digestive, and bone health. Each ready-to-drink shake has:

  • 30 grams of high-quality protein to support muscles
  • 350 calories
  • Zinc, vitamin A, and antioxidants vitamins C, E, and selenium for immune health
  • Plant-based omega-3 ALA to support heart health
  • 4g Comfort Fiber Blend, with prebiotic fiber for digestive health
  • Vitamin D and calcium for bone health

Additional information:

* Among doctors who recommend liquid nutritional products to their patients.
† Contains 8g of total fat per 10 fl oz serving.
‡ Not for people with galactosemia.


Nutritional Facts & Ingredients
Nutrient Data
Amount Per Serving % Daily Value**
Calories: 350
Total Fat, g: 8 10%
Saturated Fat, g: 1.5 8%
Trans Fat, g: 0
Polyunsaturated Fat, g: 2
Monounsaturated Fat, g: 3.5
Cholesterol, mg: 20 7%
Sodium, mg: 230 10%
Total Carbohydrate, g: 42 15%
Dietary Fiber, g: 4 14%
Total Sugars, g: 15
Added Sugars, g: 15 29%
Protein, g: 30 60%
Water, Corn Syrup, Milk Protein Concentrate, Sugar, Calcium Caseinate, Cocoa Powder (Processed with Alkali), Canola Oil, Soy Protein Isolate, Short-chain Fructooligosaccharides. Less than 0.5% of: Vitamins & Minerals (Sodium Citrate, Ascorbic Acid, Magnesium Phosphate, Potassium Citrate, Sodium Phosphate, Potassium Phosphate, Choline Chloride, Potassium Hydroxide, dl-Alpha-Tocopheryl Acetate, Zinc Sulfate, Ferrous Sulfate, Niacinamide, Potassium Chloride, Calcium Pantothenate, Thiamine Hydrochloride, Pyridoxine Hydrochloride, Riboflavin, Manganese Sulfate, Vitamin A Palmitate, Folic Acid, Phylloquinone, Potassium Iodide, Sodium Selenate, Biotin, Vitamin D3, Vitamin B12), Corn Oil, Soluble Corn Fiber, Natural & Artificial Flavors, Cellulose Gel, Monoglycerides, Soy Lecithin, Salt, Cellulose Gum, Acesulfame Potassium, Gellan Gum, and Sucralose.
Contains milk and soy ingredients.
  % Daily Value**
Vitamin D, mcg 50%
Vitamin A 25%
Vitamin C 100%
Vitamin E 100%
Vitamin K 30%
Thiamin 40%
Riboflavin 40%
Niacin 70%
Vitamin B6 40%
Folate 35%
Folic Acid, mcg %
Vitamin B12 40%
Biotin 40%
Pantothenic Acid 40%
Choline 25%
  % Daily Value**
Calcium, mg 40%
Iron, mg 25%
Potassium, mg 10%
Phosphorus 40%
Iodine 25%
Magnesium 20%
Zinc 70%
Selenium 50%
Copper 35%
Manganese 25%
Chromium 70%
Molybdenum 30%
Chloride 6%
**Percent Daily Values are based on a 2,000 Calorie diet.
*This information is subject to change. Please refer to the product label for the most current ingredient, allergen, and nutrient profile information.
Ensure® Complete Reviews
Ensure Complete is rated 4.7 out of 5 by 280.
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Rated 5 out of 5 by from Creamy Taste I am glad I got this. I will be buying it again and again for my nutritional needs. The taste is so smooth and creamy.
Date published: 2021-06-18
Rated 5 out of 5 by from This taste great. I got this for my 76 yr old mom since she doesn’t really eat much these days. She loves the vanilla! Blends it with fresh fruit for a smoothie or adds chocolate syrup and ice to make a milkshake. I am so happy this is helping her get more nutrients!! I definitely have this on my shopping list!
Date published: 2021-06-17
Rated 5 out of 5 by from Tastes Great! This Ensure product is great balanced nutrition. It's thicker than other protein drinks and my husband enjoys them like a shake. He is an oral cancer survivor and is unable to chew food. He also has difficulty swallowing. Ensure Complete has 30grams of protein and provides a balanced meal replacement. It has 25 vitamins and minerals, also 4 grams of fiber. The vanilla flavor is great alone and we also add it to fruit and ice in the blender to make a nutritious smoothie. Ensure also provides customer support, live chat with dietitians, coupons and savings. Please try this nutrition shake if you or a loved one need additional protein, vitamins, and minerals to supplement your diet.
Date published: 2021-06-17
Rated 4 out of 5 by from Good quality I really like the Ensure COMPLETE - Milk Chocolate. The only reason that I gave it 4 stars as opposed to 5 is that it didn't keep me as full for as long as I would have preferred.
Date published: 2021-06-14
Rated 5 out of 5 by from Great Taste Great taste with no aftertaste. Makes me feel full and satisfied. Rich vanilla taste. I love to put in freezer and can sip on for almost an hour or two. Does not upset my stomach or have me running to the bathroom. Quick, easy, great tasting nutritional shake!
Date published: 2021-06-14
Rated 3 out of 5 by from Ok taste I was looking to supplement daily with some more protein and was hoping I would like this. I wasn't too particularly fond of the taste and I didn't care for all the "un-natural" ingredients in it. I think I will stick with foods for supplements.
Date published: 2021-06-10
Rated 5 out of 5 by from Great tasting product I really like the strawberry flavor Ensure. It fills me up and convenient for on the go.
Date published: 2021-06-05
Rated 4 out of 5 by from Pretty good My husband drinks nutritional shakes/drinks in the mornings, on his way to work. He liked that this drink gives him the energy that he needs to get through his busy workday, installing flooring. Usually, he drinks chocolate. I got vanilla for him to try. Oops. My bad. He didn't like the flavor. Hut, that was only because it wasn't chocolate. Lesson learned. Only buy chocolate nutritional drinks.
Date published: 2021-06-04
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