Ensure® Light

Milk Chocolate

Smart nutrition in fewer calories to help balance your diet
Nutrition Facts
Amount Per Serving % Daily Value**
Calories: 80
Calories from Fat: 20
Total Fat, g: 2 3%
Saturated Fat, g: 1 5%
Trans Fat, g: 0
Cholesterol, mg: 10 3%
Sodium, mg: 210 9%
Potassium, mg: 390 11%
Total Carbohydrate, g: 3 1%
Dietary Fiber, g: 1 4%
Sugars, g: 0
Protein, g: 12 24%
Ingredients*
Water, Milk Protein Concentrate, Soy Protein Isolate, Cocoa Powder (Processed with Alkali), Canola Oil. Less than 0.5% of: Potassium Citrate, Sodium Citrate, Natural & Artificial Flavor, Magnesium Phosphate, Cellulose Gum, Ascorbic Acid, Salt, Liquid Sucralose, Calcium Phosphate, Soy Lecithin, Acesulfame Potassium, Gellan Gum, Cellulose Gel, Carrageenan, dl-Alpha-Tocopheryl Acetate, Ferrous Sulfate, Niacinamide, Zinc Gluconate, Calcium Pantothenate, Vitamin A Palmitate, Thiamine Hydrochloride, Pyridoxine Hydrochloride, Riboflavin, Manganese Gluconate, Folic Acid, Beta-Carotene, Biotin, Chromium Chloride, Potassium Iodide, Phytonadione, Sodium Molybdate, Sodium Selenite, Vitamin D3, and Vitamin B12.
Contains milk and soy ingredients.
  % Daily Value**
Vitamin A 15%
Vitamin C 30%
Vitamin D 15%
Vitamin E 30%
Vitamin K 25%
Thiamin 20%
Riboflavin 20%
Niacin 20%
Vitamin B6 15%
Folate 40%
Vitamin B12 15%
Biotin 15%
Pantothenic Acid 15%
  % Daily Value**
Calcium 20%
Iron 35%
Phosphorus 20%
Iodine 20%
Magnesium 15%
Zinc 25%
Selenium 20%
Manganese 15%
Chromium 25%
Molybdenum 20%
**Percent Daily Values are based on a 2,000 Calorie diet.
*This information is subject to change. Please refer to the product label for the most current ingredient, allergen, and nutrient profile information.

Ensure® Light

Vanilla

Smart nutrition in fewer calories to help balance your diet
Nutrition Facts
Amount Per Serving % Daily Value**
Calories: 70
Calories from Fat: 20
Total Fat, g: 2 3%
Saturated Fat, g: 0.5 3%
Trans Fat, g: 0
Cholesterol, mg: 10 3%
Sodium, mg: 230 10%
Potassium, mg: 290 8%
Total Carbohydrate, g: 2 1%
Dietary Fiber, g: 0 0%
Sugars, g: 0
Protein, g: 12 24%
Ingredients*
Water, Milk Protein Concentrate, Soy Protein Isolate, Canola Oil. Less than 0.5% of: Natural & Artificial Flavor, Potassium Citrate, Sodium Citrate, Magnesium Phosphate, Cellulose Gum, Ascorbic Acid, Salt, Liquid Sucralose, Soy Lecithin, Acesulfame Potassium, Cellulose Gel, Calcium Phosphate, Carrageenan, Gellan Gum, dl-Alpha-Tocopheryl Acetate, Ferrous Sulfate, Niacinamide, Zinc Gluconate, Calcium Pantothenate, Vitamin A Palmitate, Thiamine Hydrochloride, Pyridoxine Hydrochloride, Riboflavin, Manganese Gluconate, Folic Acid, Beta-Carotene, Biotin, Chromium Chloride, Potassium Iodide, Phytonadione, Sodium Molybdate, Sodium Selenite, Vitamin D3, and Vitamin B12.
Contains milk and soy ingredients.
  % Daily Value**
Vitamin A 15%
Vitamin C 30%
Vitamin D 15%
Vitamin E 30%
Vitamin K 25%
Thiamin 20%
Riboflavin 20%
Niacin 20%
Vitamin B6 15%
Folate 40%
Vitamin B12 15%
Biotin 15%
Pantothenic Acid 20%
  % Daily Value**
Calcium 20%
Iron 25%
Phosphorus 20%
Iodine 15%
Magnesium 15%
Zinc 20%
Selenium 20%
Manganese 15%
Chromium 20%
Molybdenum 15%
**Percent Daily Values are based on a 2,000 Calorie diet.
*This information is subject to change. Please refer to the product label for the most current ingredient, allergen, and nutrient profile information.

Ensure® Light

Smart nutrition in fewer calories* to help balance your diet

Each bottle of the #1 doctor-recommended brand Ensure Light provides a reduced calorie option for individuals who want to limit their calorie intake but still get the nutrition they need. Every ready-to-drink shake has:

  • 60% fewer calories
  • 12 grams of protein
  • 23 essential vitamins and minerals
  • 0 grams of sugars
*Ensure Light has 70-80 calories per 8 fl oz compared to Ensure Original 220 calories per 8 fl oz which is 60% less calories.
 
*Among doctors who recommend liquid nutritional products to their patients.
Ensure Light is rated 3.2 out of 5 by 73.
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Rated 1 out of 5 by from Nasty slimy chunks inside I wanted to love this. But in every pack I got (5) there were disgusting slimy chunks of something brown inside. At first, I thought it was mold, and was disgusted. I took the pieces out and it was not that. It is brown and could be chocolate but it is absolutely the most disgusting consistency and should NOT be in this shake. I checked the dates, and they are nowhere near expired. I am really put off by this.
Date published: 2017-04-11
Rated 1 out of 5 by from Disappointed I,also, found ribbon worm like chunks in my drinks - checked each bottle, poured through strainer but could not determine what those gooie things were. The gray/brown color doesn't look right either. Didn't drink any.
Date published: 2017-04-05
Rated 5 out of 5 by from not great, but for 80 calories, it's so worth it! I tried this to supplement my diet because it's low calorie and at first it wasn't great, because there's synthetic sweeteners rather than sugar and it doesn't taste nearly as good as the full calorie ensure, but after awhile, it's really good and you enjoy it.
Date published: 2017-03-24
Rated 1 out of 5 by from YUK! I have tried several of the Ensure drinks and they are all horrible, especially the after taste which is like rotten milk, don't buy any of them! ~Sorry Ensure!
Date published: 2017-03-18
Rated 4 out of 5 by from Great taste for a snack for my gastroparesis I have gastroparesis that is at the point where I am on pretty much a liquid only diet. I drink heavier liquids at my meals but when I get that hungry/full feeling between meals, I drink one of these shakes and they work perfectly. I love the chocolate taste and it gives me some variety in flavors of the liquids I have to choose from. I subtracted one star because when I first started getting them, there was some sort of ribbon like goop that was in them, but the last four packs I got of them went down really smooth with no goop. So I'm hoping the texture has improved for good. The taste is wonderful though.
Date published: 2017-03-01
Rated 5 out of 5 by from Low carb I was a bit skeptical of trying this since I have only know older people who drink it and never met anyone in their 20's who drink it but I've been low carb and had gotten a pretty bad stomach bug having a hard time keeping food in on top of my already strict way of eating these really came in handy I don't eat sugar either so this was just right wasn't over barring or to sweet thought this product worked to at least get something in my system without going over on carbs or sugar
Date published: 2017-02-08
Rated 1 out of 5 by from Contamination I bought this hoping for a supplement as I am usually too nauseas in the mornings for actual food. But when drinking the first bottle I was greeted with a mouth full of what felt and looked like sausage casing. Thinking it was expired I checked the date but it is still within the range. I shook up the next bottle and poured into a glass. The same gross stuff was inside. Very disgusting and speaks to the lack of quality control that goes on. I will never by from this company again.
Date published: 2016-10-13
Rated 5 out of 5 by from Great for Weight Watchers Program I love this product; I am currently in month 4 of Weight Watchers, and I don't know what I would do without my 1-point Chocolate Light Ensure. My only problem is trying to find it in bulk - not many places carry it.
Date published: 2016-10-10
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