Ensure® Light Milk Chocolate Nutrition Shake

Smart nutrition in fewer calories* to help balance your diet

Each bottle of Ensure Light, from the #1 doctor-recommended brand* Ensure, provides a reduced calorie option for individuals who want to limit their calorie intake but still get the nutrition they need. Every ready-to-drink shake has:

  • 60% fewer calories*
  • 12 grams of protein
  • 23 essential vitamins and minerals
  • 0 grams of sugar
*Ensure Light has 70-80 calories per 8 fl oz, which is 60% less calories than Ensure Original (220 calories per 8 fl oz).
Among doctors who recommend liquid nutritional products to their patients.


Nutritional Facts & Ingredients
Nutrient Data
Amount Per Serving % Daily Value**
Calories: 80
Calories from Fat: 20
Total Fat, g: 2 3%
Saturated Fat, g: 1 5%
Trans Fat, g: 0
Cholesterol, mg: 10 3%
Sodium, mg: 210 9%
Potassium, mg: 390 11%
Total Carbohydrate, g: 3 1%
Dietary Fiber, g: 1 4%
Sugars, g: 0
Protein, g: 12 24%
Water, Milk Protein Concentrate, Soy Protein Isolate, Cocoa Powder (Processed with Alkali), Canola Oil. Less than 0.5% of: Potassium Citrate, Sodium Citrate, Natural & Artificial Flavor, Magnesium Phosphate, Cellulose Gum, Ascorbic Acid, Salt, Liquid Sucralose, Calcium Phosphate, Soy Lecithin, Acesulfame Potassium, Gellan Gum, Cellulose Gel, Carrageenan, dl-Alpha-Tocopheryl Acetate, Ferrous Sulfate, Niacinamide, Zinc Gluconate, Calcium Pantothenate, Vitamin A Palmitate, Thiamine Hydrochloride, Pyridoxine Hydrochloride, Riboflavin, Manganese Gluconate, Folic Acid, Beta-Carotene, Biotin, Chromium Chloride, Potassium Iodide, Phytonadione, Sodium Molybdate, Sodium Selenite, Vitamin D3, and Vitamin B12.
Contains milk and soy ingredients.
  % Daily Value**
Vitamin A 15%
Vitamin C 30%
Vitamin D 15%
Vitamin E 30%
Vitamin K 25%
Thiamin 20%
Riboflavin 20%
Niacin 20%
Vitamin B6 15%
Folate 40%
Vitamin B12 15%
Biotin 15%
Pantothenic Acid 15%
  % Daily Value**
Calcium 20%
Iron 35%
Phosphorus 20%
Iodine 20%
Magnesium 15%
Zinc 25%
Selenium 20%
Manganese 15%
Chromium 25%
Molybdenum 20%
**Percent Daily Values are based on a 2,000 Calorie diet.
*This information is subject to change. Please refer to the product label for the most current ingredient, allergen, and nutrient profile information.
Ensure Light is rated 3.3 out of 5 by 84.
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Rated 4 out of 5 by from Product has great features I like this product I believe it does the body good. I highly recommend this product for evetyone
Date published: 2018-01-20
Rated 5 out of 5 by from When i was a child i was put on ensure i couldn't gain weight I think ensure would be good for me I stay sick alot it's hard to eat because I have no appetite I have alot of medical problems thanks alot penny.
Date published: 2018-01-11
Rated 5 out of 5 by from VANILLA GREAT AS A BASE FOR SMOOTHIES I love Ensure light. I often drink it in the middle of the day as a pick-me-upper and don't want a lot of calories. I also like to use the vanilla as a base for smoothies. The lower calories with added fruit and oatmeal make a great smoothie. Enjoy!
Date published: 2018-01-09
Rated 5 out of 5 by from Excellent Product This product is excellent!! Being recently diagnosed with Type 2 Diabetes; this is a good snack with low carbs and I love the flavor, better than Boost.
Date published: 2017-12-07
Rated 5 out of 5 by from Excellent product, but every expense This is a great product, taste is great, i like the vanilla..i wish it would come in powder for which would help cut the cost. This is very expensive for elderly people on a limited budget.
Date published: 2017-11-24
Rated 5 out of 5 by from Great Product for Nutrition and Healthy Weight I love the light ensure, I feel I can drink a few and get the nutrition I need with protein and not all the extra calories. It tastes great, great when on the go. I play a lot of bridge and when we are in tournaments is it a no brainer to have one to give me energy for my brain. I can drink 3 of them during the tournament with coffee or tea. They don't make a mess and fill you up. I exercise everyday and have the time to exercise instead of preparing lunch and snacks.
Date published: 2017-11-02
Rated 5 out of 5 by from This product has great features Ensure light is great tasting and great product to help you lose a few pounds at the same time as staying healthy, active, and that on the go person you what to stay, you just have to try it for yourself , take it from someone that loves its taste and how great it is for to keep a well balanced nutritional balance, and when you are on the go a lot take one with you, and enjoy
Date published: 2017-09-09
Rated 5 out of 5 by from Love the protein and vitamins and minerals all in 70 calories, that's amazing. All in the best flavor. I also know it's great quality. That's importan Love that I can get all the quality ingredients of ensure for a delicious flavored drink, love the vanilla wish for strawberry and banana. All this for my favorite part 70 calories. This is wonderful for us fuller figured, no sugar is great for me. Fat is good as Lon as it's the right kind. I do wish for more calcium, glucosamine, and Hmb from enlive to be added but only if they can keep calories 70-90' or if they could make enlive with 70 calories or around there. Ty
Date published: 2017-07-29
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