Ensure® Light

Milk Chocolate

Smart nutrition in fewer calories to help balance your diet
Nutrition Facts
Amount Per Serving % Daily Value**
Calories: 80
Calories from Fat: 20
Total Fat, g: 2 3%
Saturated Fat, g: 1 5%
Trans Fat, g: 0
Cholesterol, mg: 10 3%
Sodium, mg: 210 9%
Potassium, mg: 390 11%
Total Carbohydrate, g: 3 1%
Dietary Fiber, g: 1 4%
Sugars, g: 0
Protein, g: 12 24%
Ingredients*
Water, Milk Protein Concentrate, Soy Protein Isolate, Cocoa Powder (Processed with Alkali), Canola Oil. Less than 0.5% of: Potassium Citrate, Sodium Citrate, Natural & Artificial Flavor, Magnesium Phosphate, Cellulose Gum, Ascorbic Acid, Salt, Liquid Sucralose, Calcium Phosphate, Soy Lecithin, Acesulfame Potassium, Gellan Gum, Cellulose Gel, Carrageenan, dl-Alpha-Tocopheryl Acetate, Ferrous Sulfate, Niacinamide, Zinc Gluconate, Calcium Pantothenate, Vitamin A Palmitate, Thiamine Hydrochloride, Pyridoxine Hydrochloride, Riboflavin, Manganese Gluconate, Folic Acid, Beta-Carotene, Biotin, Chromium Chloride, Potassium Iodide, Phytonadione, Sodium Molybdate, Sodium Selenite, Vitamin D3, and Vitamin B12.
Contains milk and soy ingredients.
  % Daily Value**
Vitamin A 15%
Vitamin C 30%
Vitamin D 15%
Vitamin E 30%
Vitamin K 25%
Thiamin 20%
Riboflavin 20%
Niacin 20%
Vitamin B6 15%
Folate 40%
Vitamin B12 15%
Biotin 15%
Pantothenic Acid 15%
  % Daily Value**
Calcium 20%
Iron 35%
Phosphorus 20%
Iodine 20%
Magnesium 15%
Zinc 25%
Selenium 20%
Manganese 15%
Chromium 25%
Molybdenum 20%
**Percent Daily Values are based on a 2,000 Calorie diet.
*This information is subject to change. Please refer to the product label for the most current ingredient, allergen, and nutrient profile information.

Ensure® Light

Vanilla

Smart nutrition in fewer calories to help balance your diet
Nutrition Facts
Amount Per Serving % Daily Value**
Calories: 70
Calories from Fat: 20
Total Fat, g: 2 3%
Saturated Fat, g: 0.5 3%
Trans Fat, g: 0
Cholesterol, mg: 10 3%
Sodium, mg: 230 10%
Potassium, mg: 290 8%
Total Carbohydrate, g: 2 1%
Dietary Fiber, g: 0 0%
Sugars, g: 0
Protein, g: 12 24%
Ingredients*
Water, Milk Protein Concentrate, Soy Protein Isolate, Canola Oil. Less than 0.5% of: Natural & Artificial Flavor, Potassium Citrate, Sodium Citrate, Magnesium Phosphate, Cellulose Gum, Ascorbic Acid, Salt, Liquid Sucralose, Soy Lecithin, Acesulfame Potassium, Cellulose Gel, Calcium Phosphate, Carrageenan, Gellan Gum, dl-Alpha-Tocopheryl Acetate, Ferrous Sulfate, Niacinamide, Zinc Gluconate, Calcium Pantothenate, Vitamin A Palmitate, Thiamine Hydrochloride, Pyridoxine Hydrochloride, Riboflavin, Manganese Gluconate, Folic Acid, Beta-Carotene, Biotin, Chromium Chloride, Potassium Iodide, Phytonadione, Sodium Molybdate, Sodium Selenite, Vitamin D3, and Vitamin B12.
Contains milk and soy ingredients.
  % Daily Value**
Vitamin A 15%
Vitamin C 30%
Vitamin D 15%
Vitamin E 30%
Vitamin K 25%
Thiamin 20%
Riboflavin 20%
Niacin 20%
Vitamin B6 15%
Folate 40%
Vitamin B12 15%
Biotin 15%
Pantothenic Acid 20%
  % Daily Value**
Calcium 20%
Iron 25%
Phosphorus 20%
Iodine 15%
Magnesium 15%
Zinc 20%
Selenium 20%
Manganese 15%
Chromium 20%
Molybdenum 15%
**Percent Daily Values are based on a 2,000 Calorie diet.
*This information is subject to change. Please refer to the product label for the most current ingredient, allergen, and nutrient profile information.

Ensure® Light

Smart nutrition in fewer calories* to help balance your diet

Each bottle of the #1 doctor-recommended brand Ensure Light provides a reduced calorie option for individuals who want to limit their calorie intake but still get the nutrition they need. Every ready-to-drink shake has:

  • 60% fewer calories
  • 12 grams of protein
  • 23 essential vitamins and minerals
  • 0 grams of sugars
*Ensure Light has 70-80 calories per 8 fl oz compared to Ensure Original 220 calories per 8 fl oz which is 60% less calories.
 
*Among doctors who recommend liquid nutritional products to their patients.
Ensure Light is rated 3.2 out of 5 by 68.
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Rated 5 out of 5 by from Low carb I was a bit skeptical of trying this since I have only know older people who drink it and never met anyone in their 20's who drink it but I've been low carb and had gotten a pretty bad stomach bug having a hard time keeping food in on top of my already strict way of eating these really came in handy I don't eat sugar either so this was just right wasn't over barring or to sweet thought this product worked to at least get something in my system without going over on carbs or sugar
Date published: 2017-02-08
Rated 1 out of 5 by from Contamination I bought this hoping for a supplement as I am usually too nauseas in the mornings for actual food. But when drinking the first bottle I was greeted with a mouth full of what felt and looked like sausage casing. Thinking it was expired I checked the date but it is still within the range. I shook up the next bottle and poured into a glass. The same gross stuff was inside. Very disgusting and speaks to the lack of quality control that goes on. I will never by from this company again.
Date published: 2016-10-13
Rated 5 out of 5 by from Great for Weight Watchers Program I love this product; I am currently in month 4 of Weight Watchers, and I don't know what I would do without my 1-point Chocolate Light Ensure. My only problem is trying to find it in bulk - not many places carry it.
Date published: 2016-10-10
Rated 4 out of 5 by from Best I've tried but sodium a little high I have tried a few different protein shake products for a meal replacement in the morning since I am horrible with eating in the morning and trying to get back into better eating and working out regularly. These have been great so far. I love that they are only 70 calories. The taste isn't really as bad as people say. And it has 0 sugars. My only issue is the sodium level is a little high.. but other than that I am looking forward to see how these help me on my journey to being a bit more health conscious and give me the vitamins I have been missing.
Date published: 2016-10-06
Rated 1 out of 5 by from Disgusting For the past month I have been calorie counting and drinking the regular ensure which I love!!!! I decided to switch to the light version to save some calories and I was very disappointed the taste is terrible & it is very gunky & slimey. I will be switching back to the original.
Date published: 2016-10-06
Rated 5 out of 5 by from this product is great for me i am allergic to gluten and dairy products. i have found this product to be an excellent coffee creamer. for me it was great from the start but the vanilla has been hard to find
Date published: 2016-09-23
Rated 5 out of 5 by from Yum!!! I'm really loving these shakes! They taste great and are actually filling. Surprising for such a small bottle. The only thing that concerns me is caffiene level, which I can't seem to find listed anywhere. Would love to know for both chocolate and vanilla (also yummy) Ensure Light. Thanks!
Date published: 2016-09-17
Rated 5 out of 5 by from High protein and no sugar! Ensure light is great because it is sugar free and has 12g of protein! Also, it is only 80 calories, and the milk chocolate flavor is really good! I tried the vanilla flavor too but I prefer chocolate. I hope they don't discontinue this product because it is excellent for people like me looking for a high protein and zero-sugar beverage.
Date published: 2016-08-30
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