Appetizers & Meals
Ensure® Complete Banana Blueberry Pancakes
Take your cakes to another level. With the addition of Ensure® COMPLETE Vanilla shake and a fresh fruit flourish, they really stack up for breakfast!
Makes
4 servings (2-3 medium-sized pancakes each)
Prep Time
25 min
Ingredients
● 1 Vanilla Ensure COMPLETE shake, 10 fl oz
● 1 cup buttermilk pancake mix
● 1 medium banana, chopped
● ½ cup fresh blueberries
● 2 tbsp oil
Directions
Combine Ensure COMPLETE, pancake mix, and banana in a bowl and stir until combined. Batter may be slightly lumpy. Allow batter to set for 2 minutes. While batter rests, warm a large skillet over medium heat. Add oil to skillet.
For each pancake, pour ¼ cup of batter onto hot, lightly-greased skillet. Once bubbles begin to appear on edges, sprinkle with blueberries. As underside of pancake begins to brown, flip pancake, about 3 minutes. Press down, flattening slightly. Cook until golden brown, an additional 3 to 5 minutes and remove from heat. Serve warm. Immediately refrigerate remaining servings and consume or discard after 24 hours. Reheat as needed.
For each pancake, pour ¼ cup of batter onto hot, lightly-greased skillet. Once bubbles begin to appear on edges, sprinkle with blueberries. As underside of pancake begins to brown, flip pancake, about 3 minutes. Press down, flattening slightly. Cook until golden brown, an additional 3 to 5 minutes and remove from heat. Serve warm. Immediately refrigerate remaining servings and consume or discard after 24 hours. Reheat as needed.
Nutrition Facts
Serving Size 1
Calories 274
Amount Per Serving
Total Fat 10g
Saturated Fat 2g
Trans Fat 0g
Cholesterol 5mg
Sodium 323mg
Potassium 237mg
Total Carb. 38g
Dietary Fiber 1g
Total Sugars 12g
Added Sugars 4g
Protein 10g
Vitamin D 3mcg
Calcium 153mg
Iron 1mg
| Nutrition facts are representative of ingredient list only. |
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