Appetizers & Meals
Cheddar Turkey Quiche
Makes
6 servings
Ingredients
3 large eggs
1 8-fl-oz bottle Vanilla Ensure® Original
1 cup light, shredded sharp cheddar cheese
1 cup chopped, cooked turkey, white meat only (chicken may also be used)
1 cup chopped broccoli florets
2 tablespoons chopped onion
1/2 teaspoon dried basil leaves
Two 13-by-18-inch pieces fillo sheets
Vegetable oil (or cooking spray)
1/2 teaspoon chopped chives (optional)
Directions
Preheat oven to 350° F. Grease a 9-inch pie pan. In a medium bowl, combine eggs and Ensure Shake. Mix well. Stir in cheese, turkey, broccoli, onion, and basil. Working quickly, lightly spray the top of 1 sheet of fillo dough with vegetable oil (or cooking spray). Place a second sheet on top of the first. Pick up the stack of fillo dough and place it into the center of the prepared pie pan. Pinch the edges of the dough to form a crust around the edge of the pie plate. Spoon the egg mixture into pie pan. Bake 30 minutes or until knife inserted in center comes out clean. Garnish with chives, if desired. Serve warm.
Nutrition Facts
Serving Size 1/6th of pie (145g)
Calories 189
Calories from Fat 55
Amount Per Serving
% Daily Value†
Total Fat 6g
9%
Saturated Fat 2g
9%
Trans Fat 0g
0%
Total Carb. 13g
4%
Dietary Fiber 2g
6%
Sugars 5g
Cholesterol 112mg
37%
Protein 19g
40%
Sodium 379mg
16%
Potassium 252mg
7%
Vitamin A
15%
Vitamin C
37%
Calcium
19%
Iron
10%
| * | This recipe can be prepared with any variety of Ensure®. Nutrition information will vary with product used. |
| † | Percent Daily Values are based on a 2,000 Calorie diet. |
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