Appetizers & Meals
Ensure® Complete Easy Pancakes
Breakfast is served, and so are your nutritional needs, with these traditional morning mainstays. Made with Ensure® COMPLETE, they’re completely satisfying.
Makes
4 servings (2-3 medium-sized pancakes each)
Prep Time
25 min
Ingredients
● 1 Vanilla Ensure COMPLETE shake, 10 fl oz
● 1 cup buttermilk pancake mix
● 2 tbsp oil
Directions
Combine pancake mix and Ensure COMPLETE in a mixing bowl and stir until combined. Batter may be slightly lumpy. Allow batter to rest for 2 minutes. Warm a large skillet over medium heat and add oil to skillet.
For each pancake, pour ¼ cup of batter onto hot, lightly-greased skillet. Once bubbles begin to appear on edges and underside of pancake begins to brown, flip pancake, about 3 minutes. Cook until golden brown, an additional 3 to5 minutes and remove from heat. Serve warm. Immediately refrigerate remaining servings and consume or discard after 24 hours. Reheat as needed.
For each pancake, pour ¼ cup of batter onto hot, lightly-greased skillet. Once bubbles begin to appear on edges and underside of pancake begins to brown, flip pancake, about 3 minutes. Cook until golden brown, an additional 3 to5 minutes and remove from heat. Serve warm. Immediately refrigerate remaining servings and consume or discard after 24 hours. Reheat as needed.
Nutrition Facts
Serving Size 1
Calories 238
Amount Per Serving
Total Fat 10g
Saturated Fat 2g
Trans Fat 0g
Cholesterol 5mg
Sodium 323mg
Potassium 118mg
Total Carb. 29g
Dietary Fiber 0g
Total Sugars 7g
Added Sugars 4g
Protein 10g
Vitamin D 3mcg
Calcium 150mg
Iron 1mg
| Nutrition facts are representative of ingredient list only. |
Join Ensure® Healthy Matters™
for savings up to $50*
-
Receive an instant $3 Coupon -
Recipes and meal plans -
Expert nutrition guidance -
Progress trackers and more
