● 4 eggs, beaten
● ½ bell pepper, chopped
● 2 oz deli ham, chopped
● 1 Vanilla Ensure COMPLETE shake, 10 fl oz
● ½ cup cheddar cheese, shredded
● 1 tbsp Italian herb blend (or other favorite salt-free seasoning blend)
Preheat oven to 350° F. Grease a 12-muffin tin and set aside. Combine all ingredients in a medium bowl and stir until combined. Divide mixture among muffin cups and place in preheated oven. Bake for 20 to 25 minutes or until center is set.
Allow to cool slightly before serving. Promptly store any remaining portions in the refrigerator and enjoy within 4 days. Reheat to desired temperature.