Appetizers & Meals

Ensure® Complete Ham and Egg Breakfast Cups
These hearty breakfast cups are filled with down-home goodness. Featuring Ensure® COMPLETE, they’re easy to make, bake, and brag about.


4 (approximately 3 egg cups)

Prep Time

45 min


● 4 eggs, beaten
● ½ bell pepper, chopped
● 2 oz deli ham, chopped
● 1 Vanilla Ensure COMPLETE shake, 10 fl oz
● ½ cup cheddar cheese, shredded
● 1 tbsp Italian herb blend (or other favorite salt-free seasoning blend)


Preheat oven to 350° F. Grease a 12-muffin tin and set aside. Combine all ingredients in a medium bowl and stir until combined. Divide mixture among muffin cups and place in preheated oven. Bake for 20 to 25 minutes or until center is set.
Allow to cool slightly before serving. Promptly store any remaining portions in the refrigerator and enjoy within 4 days. Reheat to desired temperature.

Nutrition Facts

Serving Size 1
Calories 235
Amount Per Serving
Total Fat 12g
Saturated Fat 5g
Trans Fat 0g
Cholesterol 212mg
Sodium 362mg
Potassium 239mg
Total Carb. 13g
Dietary Fiber 1g
Total Sugars 5g
Added Sugars 4g
Protein 19g
Vitamin D 4mcg
Calcium 270mg
Iron 2mg
Nutrition facts are representative of ingredient list only.

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