Appetizers & Meals
Ensure® Complete Sweet Corn Chowder
This satisfying soup is the perfect meal to brighten up your day. Mix a flavorful, Ensure® COMPLETE Vanilla shake with garden-fresh ingredients to make a soup to savor.
Makes
3
Prep Time
30 min
Ingredients
● 1 Vanilla Ensure COMPLETE shake, 10 fl oz
● 1 cup sweet onion, finely minced
● ¾ cup russet potatoes, small diced
● 1 tsp garlic salt
● 1 cup creamed corn, canned
● 2 tbsp chives, minced
Directions
In a medium sauce pot lightly sauté onion, potatoes, and garlic powder, cook until tender and translucent. Add the creamed corn and Vanilla Ensure. Cook over medium heat for 15 to 20 minutes or until potatoes are tender. Do not boil! Season to taste with salt and pepper, stir in the chives and serve. Immediately refrigerate or freeze remaining servings and consume or discard after 24 hours.
Nutrition Facts
Serving Size 1
Calories 225
Amount Per Serving
Total Fat 3g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 7mg
Sodium 959mg
Potassium 497mg
Total Carb. 40g
Dietary Fiber 1g
Total Sugars 11g
Added Sugars 5g
Protein 13g
Vitamin D 3mcg
Calcium 193mg
Iron 1mg
| Nutrition facts are representative of ingredient list only. |
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