Frozen Fudge Pops Recipe
The perfect cool treat for a warm day, this recipe includes the chocolate Ensure® shake of your choice and almonds for some added crunch.




● 1 cup skim milk
● 1 cup (8-ounce) Ensure® Original Milk Chocolate*
● 1 3.5-ounce package regular instant chocolate pudding mix
● 1-1/2 cups lite frozen whipped topping
● 1/2 cup chopped (two 1.76-ounce) ZonePerfect® Double Dark Chocolate bars
● 1/2 cup toasted almonds, chopped
● Paper cup and wooden pop sticks, or frozen pop containers


In a mixing bowl, whisk together the milk and Ensure. Add the pudding mix and continue to whisk for 1 minute. Fold in the whipped topping, chopped bars, and nuts. Spoon mixture into molds or paper cups. Insert wooden sticks or spoons and freeze about 5 to 6 hours or until firm. Unmold and serve.

Nutrition Facts

Serving Size 1 pop
Calories 230 Calories from Fat 80
Amount Per Serving % Daily Value
Total Fat 4g 12%
Saturated Fat 3g 20%
Trans Fat 0g 0%
Cholesterol 5mg 2%
Sodium 170mg 7%
Potassium 255mg 7%
Total Carb. 32g 11%
Dietary Fiber 2g 8%
Sugars 19g
Protein 8g 16%
Vitamin A 8%
Vitamin C 15%
Calcium 15%
Iron 10%
* This recipe can be prepared with Ensure® Original, Ensure Plus®, Ensure® High Protein, or Ensure Complete®. Nutrition information will vary with product used.
Percent Daily Values are based on a 2,000 Calorie diet.

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