Frozen Fudge Pops Recipe
The perfect cool treat for a warm day, this recipe includes the chocolate Ensure® shake of your choice and almonds for some added crunch.




● 1 cup skim milk
● 1 cup (8-ounce) Ensure® Original Milk Chocolate*
● 1 3.5-ounce package regular instant chocolate pudding mix
● 1-1/2 cups lite frozen whipped topping
● 1/2 cup chopped (two 1.76-ounce) ZonePerfect® Double Dark Chocolate bars
● 1/2 cup toasted almonds, chopped
● Paper cup and wooden pop sticks, or frozen pop containers


In a mixing bowl, whisk together the milk and Ensure. Add the pudding mix and continue to whisk for 1 minute. Fold in the whipped topping, chopped bars, and nuts. Spoon mixture into molds or paper cups. Insert wooden sticks or spoons and freeze about 5 to 6 hours or until firm. Unmold and serve.

Nutrition Facts

Serving Size 1 pop
Calories 230
Amount Per Serving
Total Fat 4g
Saturated Fat 3g
Trans Fat 0g
Cholesterol 5mg
Sodium 170mg
Potassium 255mg
Total Carb. 32g
Dietary Fiber 2g
Sugars 19g
Protein 8g
Vitamin D 1 mcg
Calcium 145 mg
Iron 2 mg
* This recipe can be prepared with Ensure® Original, Ensure Plus®, Ensure® High Protein, or Ensure Complete®. Nutrition information will vary with product used.

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